Page "Bhagwan Shree Rajneesh" Paragraph 45

Osho developed other active meditation techniques, such as the Kundalini " shaking " meditation and the Nadabrahma " humming " meditation, which are less animated, although they also include physical activity of one sort or another.

His later " meditative therapies " require sessions for several days, OSHO Mystic Rose comprising three hours of laughing every day for a week, three hours of weeping each day for a second week, and a third week with three hours of silent meditation.

These processes of " witnessing " enable a " jump into awareness ".

Osho believed such cathartic methods were necessary, since it was difficult for modern people to just sit and enter meditation.

Once the methods had provided a glimpse of meditation people would be able to use other methods without difficulty.