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Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.

Bikram Yoga sessions run for exactly 90 minutes and consist of a set series of 26 postures and 2 breathing exercises.

Bikram Yoga is ideally practiced in a room heated to 105 ° F (≈ 40. 6 ° C ) with a humidity of 40 %, and is the most popular form of hot yoga ( a series of yoga poses done in a heated room ).