Page "Climbing harness" Paragraph 5

A sit harness comprises a waist belt and two leg loops which are normally connected in the front of the hips either through a permanent webbing loop called a belay loop.

These are the most commonly used harnesses for recreational activities such as abseiling and rock-climbing, as they afford a wide range of movement while still maintaining a high level of safety.

Ensuring the harness fits correctly is key to avoiding pain in the upper thigh area, caused by the leg loops being too tight and creating a tight feeling around the upper legs and groin area, while at the same time ensuring that a climber flipped over in a fall will not slip out.