Page "Dream journal" Paragraph 2

It is important to record the dreams in the journal immediately after waking up, as individuals forget the details of their dreams very quickly.

Writing the next day's date in the dream journal asserts a conscious thought to remember dreams, which communicates intention to the subconscious mind.

The subconscious mind then responds by fulfilling that desire.

This mental action causes the conscious and subconscious minds to work together toward the common goal of remembering the dream.