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Now, most pension plans have the same protection as an ERISA anti-alienation clause giving these pensions the same protection as a spendthrift trust.
The only remaining unprotected areas are the SIMPLE IRA and the SEP IRA.
The SEP IRA is functionally similar to a self-settle trust, and a sound policy reason would exist to not shield SEP IRAs, but many financial planners argue that a rollover ( or direct transfer ) from a SEP IRA to a rollover IRA would give those funds protected status, too.

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