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McKeith's advice is based on both standard and non-standard medicine, including common sense tips, such as avoiding shopping when hungry, eating fruit and vegetables instead of cakes or buns, and favouring fresh fish over processed products such as fish-fingers.

She recommends a detox diet in which the " top 12 toxic terrors to avoid " are: smoking ; caffeine ; alcohol ; chocolate and sweet snacks ; pub snacks such as crisps, nuts, and pork scratchings ; processed meat ; white bread, white pasta, white rice ; products containing added sugar ; takeaways and ready meals ; table salt ; saturated fats ; and fizzy drinks.

Her clients have included Jennifer Aniston and Demi Moore.