Page "Havok (comics)" Paragraph 48
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Wikipedia
When his body reaches its capacity, excess energy is then immediately re-emitted in negligible quantities.
Upon the expenditure of all his available energy, it takes Havok about 17 hours to recharge to peak level.
The concentration involved in releasing his energy in focused beams is exhausting for Havok, especially if he does it over an extended period.
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2.589 seconds.