Page "Rings (gymnastics)" Paragraph 9

One of the most widely recognized skills performed on the rings is the Iron Cross, which is executed by extending both arms straight out from the sides of the body while suspended mid air for at least two seconds.

Other common strength moves include the inverted cross ( i. e., vertically inverted Iron Cross ) and the Maltese cross, in which the gymnast holds his body parallel to the ground at ring height with arms extended laterally.

Swing elements include giant swings from handstand to handstand, similar to giants performed on the horizontal bar.

Elements on the rings are regulated by the Code of Points.