Page "Scholastic wrestling" Paragraph 4

Scholastic wrestling is regulated by the National Federation of State High School Associations ( NFHS ).

Each state high school association has adopted its wrestling rules, with each making some modifications.

Every high school is expected to practice wrestling at two levels: varsity and junior varsity, although wrestling at the freshmen ( ninth grade ) level is becoming more widespread.

The NFHS generally sets the standard for weight classes for high school-level dual meets, multiple duals, and tournaments.

In most states, high school wrestlers can compete at 14 different weight classes, ranging from to the Heavyweight division of up to.

Other states have additional or modified weight classes such as the weight class in states such as New York, the and weight classes in states such as Montana, and the weight class in states such as Texas.

Weight classes for junior varsity, freshman, and middle school teams may differ from state to state.

Each state high school association that sanctions wrestling also has a defined weight-control plan that prohibits excessive weight loss and dehydration during the season.

The plan would include at least a minimum seven percent body fat for males and 12 percent body fat for females.

These weight control plans include provisions for weight assessment by the school's athletics medical staff, and certification of the lowest allowable weight class with the team's head coach and the person that performs the weight assessment.

Often, this is done online through the website of the state high school association or the National Wrestling Coaches Association ( NWCA ).

After the date of certification, a growth allowance of two pounds in each weight class may be allowed in some states.

Many tournaments offer an allowance of one or two pounds, allowing wrestlers to compete in a certain class if they are within the allowance of making the weight limit for that class.

All of this is done in order to protect the wrestler's health.