Page "Whey" Paragraph 12

Liquid whey contains lactose, vitamins, protein, and minerals, along with traces of fat.

In 2005, researchers at Lund University in Sweden discovered that whey appears to stimulate insulin release, in type 2 diabetics.

Writing in the American Journal of Clinical Nutrition, they also discovered that whey supplements can help regulate and reduce spikes in blood sugar levels among people with type 2 diabetes by increasing insulin secretion.