Page "hobbies" Paragraph 11

So right away Claude introduced Henri to his famous `` moon '' bench and proceeded to teach him his first Push-Pull Super-Set consisting of the wide-grip Straight-Arm Pullover ( the `` pull '' part of the Push-Pull Super-Set ) which dramatically widens the ribcage and strongly affects the muscles of the upper back and chest and the collar-to-collar Bench Press which specifically works on the chest to build those wide, Reeves-type `` gladiator '' pecs, while stimulating the upper lats and frontal deltoids.