Page "hobbies" Paragraph 19

The last exercise of Roland Claude's prescribed program for Henri is a single exercise, done in individual sets with a bit longer pause between sets.

By this time Henri's entire chest-back-lat-shoulder area is pumped-up to almost bursting point, and Claude takes time to do a bit more pectoral-front deltoid shaping work.

He has Henri do from four to six sets of the Incline Bench Press ( note the high incline ).

This gives a wide flare to the pecs, causing them to flow dramatically upward into deltoids and dramatically downward into the serratus and Aj.