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from Brown Corpus
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Now good definition is one thing that all of us can acquire with occasional high-set, high-rep, light-weight workouts.
But contest definition -- that dramatic muscular separation of every muscle group that seems as though it must have been carved by a sculptor's chisel -- is something quite different.
This comes not alone from high-set, high-rep training, but from certain definition-specialization exercises which the champion selects for himself with the knowledge of exactly what works best for him.

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