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and Increase
Increase in bone mass and strength
Increase in lung capacity
Increase in muscle strength
Increase in sense of well being

and balance
An emphasis on a life lived in balance

and coordination
Announced in January 2008 in coordination with the Arab League and the High Commissioner for Refugees campaign " by the Arabs but the Iraqis ," which contributed to supporting the education of more than 2, 500 students on the number of Iraqi teachers, and reflects the barrier 300 students during the college years.

Increase and flexibility
Increase flexibility.

Increase and coordination
# Increase institutional capacity and strengthen inter-institutional coordination in planning and implementing policy that affects coral reef management, and ;

flexibility and balance
Gymnastics is a sport involving the performance of exercises requiring physical strength, flexibility, agility, coordination, and balance.
The event requires, in particular, balance, flexibility, poise and strength.
A series of tumbling passes are performed to demonstrate flexibility, strength, and balance.
Aerobic gymnastics ( formally Sport Aerobics ) involves the performance of routines by individuals, pairs, trios or groups up to 6 people, emphasizing strength, flexibility, and aerobic fitness rather than acrobatic or balance skills.
Physically, taekwondo develops strength, speed, balance, flexibility, and stamina.
* Posture, alignment, strength, balance, feeling and flexibility are vital for becoming a classical ballet dancer.
The women were assessed on their strength, stamina, flexibility and balance.
A floor exercise for men is made up of mostly acrobatic elements, combined with other gymnastic elements of strength and balance, flexibility, and handstands.
This poor reputation is undeserved, as its flexibility and close grain give it a balance of properties that have made it highly desirable for a number of applications ( similar to those for willow ) since antiquity.
Performance is divided into categories by age, sex and groups ( individual, mixed pairs and trios ) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility.
A person should master many aspects of life allowing them to possess both balance and flexibility.
) Top rhythmic gymnasts must have many qualities: balance, flexibility, coordination, and strength are some of the most important.
* Rhythmic gymnastics ( also called: Rhythmic sportive gymnastics ( RSG ); rhythmics )-Olympic sport for one woman ( or 5 women in group competition ) consisting of a balletic floor exercise which demonstrates leaps, turns, balance and flexibility while moving and tossing hand-held apparatus: a ball, a rope, a hoop, two clubs, or a ribbon.
A series of tumbling passes is performed to demonstrate flexibility, strength, and balance.
The event requires spectacular balance, flexibility and strength.
Gambit's ability to tap kinetic energy also grants him incredible superhuman physical abilities ( strength, speed, reflexes and reactions, agility, flexibility, dexterity, coordination, balance, and endurance ), as his body constantly generates bio-kinetic energy and so is perfectly constructed for constant motion.
Shimano seems to cycle between this " integrated system " approach and more open approaches as it tries to find a balance between the market's desire for innovation and its desire for openness and flexibility.
Clijsters possesses the perfect balance of athleticism: her powerful build and strength from her father Leo, a successful football player in Belgium, and flexibility from her mother Els, a national gymnast.
He is superhumanly acrobatic ( speed, agility, dexterity, flexibility, reflexes / reactions, coordination, and balance ) being able to evade blows by Spider-Man.
Also, dancers must continuously train to maintain and improve their technique, balance skills, strength and flexibility.
Forms gradually build up a practitioner's flexibility, internal and external strength, speed and stamina, and teach balance and coordination.
Forms are meant to be both practical, usable, and applicable as well as promoting flow, meditation, flexibility, balance and coordination.
The charlotte requires great flexibility and balance.
In response, Lessig calls for a " sensible patent policy " that could support the patent system but enable flexibility in distribution, a " sense of balance " he says once existed historically but has now been lost.
Putting-out workers had some flexibility to balance farm and household chores with the putting-out work, this being especially important in winter.

flexibility and coordination
The gymnast must develop strength, flexibility, coordination, timing, rhythm, courage, discipline, persistence and the desire for perfection.
Through systematic practice in the martial arts a person's physical fitness may be boosted ( strength, stamina, flexibility, movement coordination, etc .,) as the whole body is exercised and the entire muscular system is activated.
Activities related to planning, scheduling and supporting manufacturing operations, such as work-in-process storage, handling, transportation, and time phasing of components, inventory at manufacturing sites and maximum flexibility in the coordination of geographic and final assemblies postponement of physical distribution operations.
While it may be considered archetypical of modern high-flyers, the dunk still caries a certain degree of difficulty on an account of the hand-eye coordination, flexibility, and hang-time required to complete it.
Modern playgrounds often have recreational equipment such as the seesaw, merry-go-round, swingset, slide, jungle gym, chin-up bars, sandbox, spring rider, monkey bars, overhead ladder, trapeze rings, playhouses, and mazes, many of which help children develop physical coordination, strength, and flexibility, as well as providing recreation and enjoyment.
The extensive flexibility of the carboxylate ligands is critical to the coordination of magnesium, or other metal ions.
These stretching powers grant the Elongated Man heightened agility enabling him flexibility and coordination that is beyond the natural limits of the human body.
The most common PNF leg or arm positions encourage flexibility and coordination throughout the limb's entire range of motion.
The technique emphasizes a whole body, anatomical approach to dance that includes flexibility, strength, coordination and body and spatial awareness to enable unrestricted, dramatic freedom of expression.
Shatterstar possesses an overall superhuman level of physical and mental power ( senses, strength, speed, reflexes / reactions, agility, flexibility, dexterity, coordination, balance, endurance, intelligence ), as a result of the extra-dimensional genetic engineering that created him.
Deathbird is a genetic mutant of the Shi ' ar species ; she has superhuman strength, speed, stamina, agility, flexibility, reflexes, coordination, balance, and endurance well beyond the average limits of her race.
Warm up with exercises to improve flexibility and coordination of feet and toes:
Her agility, balance, bodily coordination and flexibility are at superhuman levels.
Training aims to improve flexibility, strength, stamina, coordination, and balance by requiring students to push themselves to and stretch beyond their physical limits.
Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that " the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a variety of health conditions and disabilities "

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