After you have taken a breather, reverse the position of your legs so that the front thigh of the previous exercise is now to the rear, and the rear thigh now to the front, and perform the same movement in the same manner.

After the " Great Disappointment " of October 22, 1844 many people in the movement gave up on Adventism.

After World War I, the Anthroposophical movement took on new directions.

After Heine's German birthplace of Düsseldorf had rejected, allegedly for anti-Semitic motives, a centennial monument to the radical German-Jewish poet ( 1797 – 1856 ), his incensed German-American admirers, including Carl Schurz, started a movement to place one instead in Midtown Manhattan, at Fifth Avenue and 59th Street.

After finishing the trios, in the fall of 1808, he began sketching the Choral Fantasy, the work considered to be the " first draft " of the last movement of the Symphony No. 9.

After Davy Force signed with Chicago, and then breached his contract to play in Boston, Hulbert became discouraged by the " contract jumping " as well as the overall disorganization of the N. A., and thus spearheaded the movement to form a stronger organization.

After the Spanish Civil War, Francoist Spain persecuted the Anarchists and Catalan nationalists among whom the use of Esperanto was extensive but in the 1950s, the Esperanto movement was tolerated again.

After the 1997 publication of The Cathedral and the Bazaar, Raymond was for a number of years frequently quoted as an unofficial spokesman for the open source movement.

After initial development, Robinson turned the movement over to James E. West who became the first Chief Scout Executive and the Scouting movement began to expand in the U. S. As BSA grew, it absorbed other Scouting organizations.

After the Spanish Civil War, Francoist Spain persecuted the Anarchists and Catalan nationalists among which Esperanto was extended but in the 1950s, the Esperanto movement was tolerated again with Francisco Franco accepting the honorary patronage of the Madrid World Esperanto Congress.

After their criticism of Charlie Chaplin and split with the movement, the Ultra-Lettrists continued to cause disruptions when they showed their new hypergraphical techniques.

After escaping from slavery, he became a leader of the abolitionist movement, gaining note for his dazzling oratory and incisive antislavery writing.

After ECOMOG departed in 1997-98, the Guinean government began supporting the new Liberian rebel movement LURD.

After his mother died in 1910, Peano divided his time between teaching, working on texts aimed for secondary schooling including a dictionary of mathematics, and developing and promoting his and other auxiliary languages, becoming a revered member of the international auxiliary language movement.

After evaluation, time and freedom of movement will be expanded until the convict can move freely outside the clinic without escort ( usually for one day at a time ).

After the constitution had been drafted, Madison became one of the leaders in the movement to ratify it.

After the Lahore session of the Congress in 1929, Nehru gradually emerged as the paramount leader of the Indian independence movement.

After his imprisonment by the colonial government, Nkrumah emerged as the leader of the youth movement in 1948.

After the Parinibbana ( Final Passing ) of the Buddha, the Buddhist monastic order developed into a primarily cenobitic or communal movement.

After 1871 there appeared resistance among the Masurians towards Germanization efforts, the so called Gromadki movement was formed which supported use of Polish language and came into conflict with German authorities ; while most of its members viewed themselves as loyal to Prussian state, a part of them joined the Pro-Polish faction of Masurians.

After the Partial Test Ban Treaty ( 1963 ), which prohibited atmospheric testing, the movement against nuclear weapons somewhat subsided in the 1970s ( and was replaced in part by a movement against nuclear power ).

After the English Restoration of 1660 and the 1662 Uniformity Act, almost all Puritan clergy left the Church of England, some becoming nonconformist ministers, and the nature of the movement in England changed radically, though it retained its character for much longer in New England.

After extensive debate, the U. S. Senate confirmed Thomas to the Supreme Court by a vote of 52 – 48 ; the narrowest margin since the 19th century.

After several difficult months following the death of Camille in September, 1879, a grief-stricken Monet ( resolving never to be mired in poverty again ) began in earnest to create some of his best paintings of the 19th century.

After the passage of the 19th Amendment gave women the vote in 1920, Eastman and three others wrote the Equal Rights Amendment, first introduced in 1923.

After a large deposit of natural gas was found in 1887, Fairmount became part of the Indiana Gas Boom and a center of the glass industry for the rest of the 19th century.

After doubling during the 19th century, Florence's population was to triple in the 20th, resulting from growth in tourism, trade, financial services and industry.

After completing the 10-month course, he was commissioned as an ensign in the U. S. Naval Reserve at Corpus Christi, Texas on June 9, 1943, just three days before his 19th birthday, which made him the youngest naval aviator to that date.

After World War II ( with early references, in ironical use, from the late 1930s ) the diminutive figurines introduced as lawn ornaments during the 19th century came to be known as garden gnomes.

After the French Revolution they fell in most European nations through the 19th century, as the guild system was disbanded and replaced by free trade laws.

After the relative peace of most of the 19th century, the rivalry between European powers exploded in 1914, when the First World War started.

After Honduras achieved independence from Spain in the early 19th century, its economic growth became closely related to its ability to develop attractive export products.

After surviving a period of financial uncertainties, the institute saw significant expansion in the last two decades of the 19th century under President Francis Amasa Walker.

After finishing as runner-up to Chelsea in the 2009 – 10 season, United achieved a record 19th league title in 2010 – 11, securing the championship with a 1 – 1 away draw against Blackburn Rovers on 14 May 2011.

After a brief period of economic prosperity in the 15th century, the city's economy suffered during the wars of religion of the 16th and 17th centuries, and recovery did not happen until the industrial revolution in the early 19th century.

After periods of Portuguese and Persian control and invasions from the ruling dynasties of Saudi Arabia and Oman, Bahrain established itself as an independent nation during the 19th century period of British hegemony.

After the annexion to the Piedmont in the Kingdom of Sardinia, the town became the administrative center of the area, obtaining the title of city in 1836 ; in the 19th century it was one of the main cultural centers of Sardinia.

After him in the 19th century in Russia there were written such operatic masterpieces as Rusalka and The Stone Guest by Alexander Dargomyzhsky, Boris Godunov and Khovanshchina by Modest Mussorgsky, Prince Igor by Alexander Borodin, Eugene Onegin and The Queen of Spades by Pyotr Tchaikovsky, and The Snow Maiden and Sadko by Nikolai Rimsky-Korsakov.

After successful vaccination campaigns throughout the 19th and 20th centuries, the WHO certified the eradication of smallpox in December 1979.

After the English Reformation, from the 16th to the 19th century those guilty of such Nonconformity, termed " recusants ", were subject to civil penalties and sometimes, especially in the earlier part of that period, to criminal penalties.

After endless discussions through the 19th century, a new Swedish Bible translation was finally adopted in 1917, using the new spelling.

After numerous failures in securing legislative sovereignty in the early 19th century many Poles simply gave up trying to attain a degree of independence from their foreign master-states.

After this, in the mid to late 19th century, only in autonomous Galicia ( 1861 – 1914 ) was there a unicameral, functioning National Sejm ; it is recognised today as having played a major, and overwhelming positive role in the development of Polish national institutions.

After being allowed to fall into disrepair for centuries, the Alhambra was " discovered " in the 19th century by European scholars and travelers, with restorations commencing.

After the early 19th century, the Tuscarora in New York no longer considered those remaining in North Carolina as members of the tribal nation.

After almost two millennia of existence of the Jewish diaspora without a national state, the Zionist movement was founded in the late 19th century by secular Jews, largely as a response by Ashkenazi Jews to rising antisemitism in Europe, exemplified by the Dreyfus affair in France and the Anti-Jewish pogroms in the Russian Empire.