After you have taken a breather, reverse the position of your legs so that the front thigh of the previous exercise is now to the rear, and the rear thigh now to the front, and perform the same movement in the same manner.

After the " Great Disappointment " of October 22, 1844 many people in the movement gave up on Adventism.

After World War I, the Anthroposophical movement took on new directions.

After Heine's German birthplace of Düsseldorf had rejected, allegedly for anti-Semitic motives, a centennial monument to the radical German-Jewish poet ( 1797 – 1856 ), his incensed German-American admirers, including Carl Schurz, started a movement to place one instead in Midtown Manhattan, at Fifth Avenue and 59th Street.

After finishing the trios, in the fall of 1808, he began sketching the Choral Fantasy, the work considered to be the " first draft " of the last movement of the Symphony No. 9.

After Davy Force signed with Chicago, and then breached his contract to play in Boston, Hulbert became discouraged by the " contract jumping " as well as the overall disorganization of the N. A., and thus spearheaded the movement to form a stronger organization.

After the Spanish Civil War, Francoist Spain persecuted the Anarchists and Catalan nationalists among whom the use of Esperanto was extensive but in the 1950s, the Esperanto movement was tolerated again.

After the 1997 publication of The Cathedral and the Bazaar, Raymond was for a number of years frequently quoted as an unofficial spokesman for the open source movement.

After initial development, Robinson turned the movement over to James E. West who became the first Chief Scout Executive and the Scouting movement began to expand in the U. S. As BSA grew, it absorbed other Scouting organizations.

After the Spanish Civil War, Francoist Spain persecuted the Anarchists and Catalan nationalists among which Esperanto was extended but in the 1950s, the Esperanto movement was tolerated again with Francisco Franco accepting the honorary patronage of the Madrid World Esperanto Congress.

After their criticism of Charlie Chaplin and split with the movement, the Ultra-Lettrists continued to cause disruptions when they showed their new hypergraphical techniques.

After escaping from slavery, he became a leader of the abolitionist movement, gaining note for his dazzling oratory and incisive antislavery writing.

After ECOMOG departed in 1997-98, the Guinean government began supporting the new Liberian rebel movement LURD.

After his mother died in 1910, Peano divided his time between teaching, working on texts aimed for secondary schooling including a dictionary of mathematics, and developing and promoting his and other auxiliary languages, becoming a revered member of the international auxiliary language movement.

After evaluation, time and freedom of movement will be expanded until the convict can move freely outside the clinic without escort ( usually for one day at a time ).

After the constitution had been drafted, Madison became one of the leaders in the movement to ratify it.

After the Lahore session of the Congress in 1929, Nehru gradually emerged as the paramount leader of the Indian independence movement.

After his imprisonment by the colonial government, Nkrumah emerged as the leader of the youth movement in 1948.

After the Parinibbana ( Final Passing ) of the Buddha, the Buddhist monastic order developed into a primarily cenobitic or communal movement.

After 1871 there appeared resistance among the Masurians towards Germanization efforts, the so called Gromadki movement was formed which supported use of Polish language and came into conflict with German authorities ; while most of its members viewed themselves as loyal to Prussian state, a part of them joined the Pro-Polish faction of Masurians.

After the Partial Test Ban Treaty ( 1963 ), which prohibited atmospheric testing, the movement against nuclear weapons somewhat subsided in the 1970s ( and was replaced in part by a movement against nuclear power ).

After Mistral's Félibrige movement in the 19th century, Provençal achieved the greatest literary recognition and so became the most popular term for the Occitan language.

After the English Restoration of 1660 and the 1662 Uniformity Act, almost all Puritan clergy left the Church of England, some becoming nonconformist ministers, and the nature of the movement in England changed radically, though it retained its character for much longer in New England.

After the Persian Occupation of Basra in 1777 many merchants and families moved from Basra and Kuwait to Zubarah.

After all, when one has asked whatever became of old Joe and Charlie when one has inquired who it was Sue Brown married and where it is they now live when questions are asked and answered about families and children, and old professors when the game and its probable outcome has been exhausted that does it.

After the first few weeks, it was obvious that rules had to be made, laid down and obeyed -- even if our popularity ratings became subnormal as a result.

After Gagarin became the Greatest Man in the World, for a nation that does not believe in the cult of personality or in careerism, Moreland wrote me a letter in which he said: `` I am not interested in how long a bee can live in a vacuum, or how far it can fly.

After a while, we became aware that the money was disappearing as fast as we replenished it.

After the months in Europe, she returned to Boston and became active in church and community life.

After a while the signal became a buzz and I knew he was behind me.

His teacher was his mother, who supervised him for several years until she became terminally ill. After Hillside, he was educated at Eton College.

After the end of the Greek-Persian wars the cities on the coasts became part of the Delian League, which was, however, later dissolved.

After the division of the Roman Empire, Anatolia became part of the East Roman, or Byzantine Empire.

After a successful career as a commercial illustrator, Warhol became a renowned and sometimes controversial artist.

After the mid-1960s, he became much less prolific, but his later work — including his final two epics, Kagemusha ( 1980 ) and Ran ( 1985 )— continued to win awards, including the Palme d ' Or for Kagemusha, though more often abroad than in Japan.

After the war Poirot became a free agent and began undertaking civilian cases.

After Lt Gen Barshadli became Chief of General Staff, subsequent defense ministers from 1992 have included:

After the DRA collapsed on 2 December 1920, it was absorbed into the Soviet Union and became part of the Transcaucasian SFSR.

After the Civil War, Doubleday mustered out of the volunteer service on August 24, 1865, reverted to the rank of lieutenant colonel, and became the colonel of the 35th U. S. Infantry in September 1867.

After Bohr's use of Einstein's explanation of the photoelectric effect to relate energy levels in atoms with the wavelength of emitted light, the connection between the structure of electrons in atoms and the emission and absorption spectra of atoms became an increasingly useful tool in the understanding of electrons in atoms.

) After the dispute over Arianism became politicized and a general solution to the divisiveness was sought — with a great majority holding to the Trinitarian position — the Arian position was officially declared heterodox.

After this battle and the loss of one of Portugal's most remarkable infantes, the Duke of Braganza became the de facto ruler of the country.

After Rome became an Empire under Augustus, the nominal independence of Athens dissolved and its government converged to the normal type for a Roman municipality, with a Senate ( gerousia ) of decuriones.

After Eschiva's death in October 1197 he married Isabella, the daughter of Amalric I of Jerusalem by his second marriage, and became King of Jerusalem in right of his wife and crowned at Acre in January 1198.

After leaving the IHÉS, Grothendieck became a temporary professor at Collège de France for two years.

After World War II, especially in North America, there was a boom in general aviation, both private and commercial, as thousands of pilots were released from military service and many inexpensive war-surplus transport and training aircraft became available.

After selling a few kits, MCP became convinced there was a much bigger market for an improved model sold as a completed working system.

After the first battle between two ironclads took place in 1862 during the American Civil War, it became clear that the ironclad had replaced the unarmoured line-of-battle ship as the most powerful warship afloat.

After applying the patch the Windows 95 system became Windows 95 version 4. 00. 950 B.