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Kundalini and Yoga
Through meditation, and various esoteric practices, such as Kundalini Yoga, Sahaja Yoga, and Kriya Yoga, the kundalini is awakened, and can rise up from the muladhara chakra through the central nadi, called sushumna, inside or alongside the spine and reaches the top of the head.
According to various teachers and authors, Kundalini Yoga has been described as: " A contrast of active and passive approaches designed to awaken the kundalini.
" Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system ( nervous system, glands, mental faculties, chakras ) to develop awareness, consciousness and spiritual strength.
Before contemporary times, Kundalini Yoga was on the whole a secretive technology.
An earlier written mention of Kundalini Yoga is in the Yoga-Kundalini Upanishad, one of the oldest scriptures of Hinduism.
In 1935 Sri Swami Sivananda penned a detailed depiction of some historically classic Kundalini Yoga practices in a treatise called Kundalini Yoga.
Borrowing and integrating the highest forms from many different approaches, Kundalini Yoga can be understood as a tri-fold approach of Bhakti yoga for devotion, Shakti yoga for power, and Raja yoga for mental power and control.
Along with the many kriyas, meditations and practices of Kundalini Yoga, a simple breathing technique of alternate nostril breathing ( left nostril, right nostril ) is taught as a method to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy.
Sovatsky, a scholar of Yoga associated with transpersonal psychology, adapts a developmental and evolutionary perspective in his interpretation of Kundalini Yoga.
That is, he interprets Kundalini Yoga as a catalyst for psycho-spiritual growth and bodily maturation.
The system of exercises and meditations of Kundalini Yoga are demonstrated in some medical applications and trials to provide extensive benefits for improving mental and physical well-being.
* Yogic meditations reduce stress: practicing a form of chanting yogic meditation from a modern tradition of Kundalini Yoga for just 12 minutes daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system ’ s inflammation response.
* Preliminary research on the effects of Kundalini Yoga meditation known as Kirtan Kriya on retrieving memory and cognitive functions have been encouraging.
( 2001 ) The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master, Appl Psychophysiol Biofeedback, Jun 2001 ; 26 ( 2 ): 147-53, PubMed Abstract PMID 11480165.
Eine religionswissenschaftliche Studie über „ Weißes Tantra Yoga “, „ Kundalini Yoga “ und „ Sikh Dharma “ in Yogi Bhajans „ Healthy, Happy, Holy Organization “ ( 3HO ) unter besonderer Berücksichtigung der „ 3H Organisation Deutschland e. V .“, Münster: LIT, 2012, zugl.

Kundalini and at
Kundalini is described as being coiled up at the base of the spine.
Other vedic texts mention a cosmic serpent called Kundalini, present in every living form at the base of the spinal cord.
Kundalini yoga differs at that point because its focus is on raising awareness and strengthening the nervous system to handle raising the internal human energy (" kundalini ") in order to help enhance the ultimate spiritual experience.
Technically, Kundalini energy is understood as being sparked during yogic breathing when prana and apana blends at the 3rd chakra ( naval center ) at which point it initially drops down to the 1st and 2nd chakras before traveling up to the spine to the higher centers of the brain to activate the golden cord-the connection between the pituitary and pineal glands-and penetrate the 7 chakras.
Selig and Hemingway spent time with the Hemingway family at their property in Ketchum adjacent to Sun Valley, where they both studied Solar Kundalini, yoga and meditation together.
As a teen, Singh spent several years under the strict tutelage of Sant Hazara Singh who declared his student a Master of Kundalini Yoga at the age of sixteen.
During the practice of sexual alchemy, the Kundalini is said to awaken which is claimed to be a conscious spiritual force which is often represented by a serpent coiled at the base of the spinal column.
The topics of religion and spiritual hypocrisy, which first began to interest her after her childhood automobile accident, were reflected in the lyrics to " Kundalini Slide ," performed at these concerts.
It was Gopi Krishna ’ s belief that knowledge of Kundalini is essential for the survival of the race, and that with this knowledge we would then begin to explore aspects of creation totally hidden from our view at present.
After having been engaged in this for many years, he had his first Kundalini experience at the age of 34, which he describes thus in his autobiography:
It is at the base of this " Sushumna " where the " Kundalini " lies coiled in three and a half coils, in a dormant or sleeping state.
Numerous non-buddhist tantras of the Shakta and Shaiva traditions ( generally termed Hindu by westerners ) speak of Kundalini, which is generally described as a coiled energy at the base of the spine, at the first chakra.
She moves in a serpentine manner around the Altar of Incense and the Font ( symbolizing the unwinding of the Kundalini Serpent which is twined around the base of the spine ) before stopping at the Tomb.
Canilek hoped that at least one of his sons became the prophetized Kundalini warrior who would defeat Asura and bring back peace to the universe.
Meanwhile, Zacek and his older brother Nazul arrived at the Planet of Eternity, but as they reached the sacred serpent's chamber located in the depths of Mount Meru, a metnalian soldier who followed them by Asura's command assaulted the two princes ( Asura knew of the prophecy of the Kundalini that would defeat him ) and managed to grab Nazul and take him to his ship before he could go into the serpent's resting place.

Kundalini and its
It is believed that Kundalini yoga is that which arouses the sleeping Kundalini Shakti from its coiled base through the 6 chakras, and penetrate the 7th chakra, or crown.
According to the gnostic teachings of Samael Aun Weor, the third eye is referenced symbolically and functionally several times in the Book of Revelation 3: 7-13, a work which, as a whole, he believes describes Kundalini and its progression upwards through three and a half turns and seven chakras.
The stated mission of 3HO is to " share the lifestyle, yoga and meditation practices of Kundalini Yoga ," claimed by its practitioners to be the most powerful and accessible form of yoga.
Once a person is able to awaken Kundalini and move it from its base, Muladhara to top Sahastradhar, he becomes a Yogi.
Katnatek, the first Kundalini warrior ( and the voice he heard when he entered the chamber ) appeared before him then and gave him his Kalpe-Om, the magical item that allowed him to transform in the most powerful warrior of good in this universe ( the audience is later informed that there are many possible universes, and each possible universe has its own Karmatron ).

Kundalini and form
al observed the brains of subjects performing, " a simple form of Kundalini meditation in which they passively observed their breathing and silently repeated the phrase ' sat nam ' during inhalations and ' wahe guru ' during exhalations ," and found that multiple regions of brain were involved especially those involved in relaxation and maintaining attention.
Patanjali | Patañjali Statue ( traditional form indicating Kundalini or incarnation of Shesha )

Kundalini and is
Kundalini is a feature of Hindu chakra systems.
Kundalini is described as a sleeping, dormant potential force in the human organism.
In Hinduism, Kundalini is a coiled serpent, the residual power of pure desire.
Nin Giz Zida is another name for the ancient Hindu concept of Kundalini, a Sanskrit word meaning either " coiled up " or " coiling like a snake ".
It has been suggested by Joseph Campbell that the symbol of snakes coiled around a staff is an ancient representation of Kundalini physiology.
Kundalini yoga (, = '" coiled " +, = " to yoke ") is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness.
According to one school of thought, there being four main forms of yoga, Mantra yoga, Hatha yoga, Laya yoga and Raja yoga ; Kundalini yoga is really considered a Laya yoga.
According to some Hindu traditions, Kundalini yoga is considered a highly developed spiritual awakening which relies upon a technique called shaktipat to attain enlightenment under the guidance of a spiritual master.
Kundalini can therefore be used by believers to refer to the latent energy within the human body which is constantly trying to manifest as our insight, power and bliss.
In the Upanishads, it is mentioned that the control of the three bhandas, along with the control of held and expired breaths, are the keys to releasing and harnessing Kundalini energy.
According to some traditions Kundalini techniques are only communicated from master to disciple once the disciple is deemed ready.
According to Osho, the Gurdjieff system is incomplete, drawing from Dervish sources inimical to Kundalini.

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