The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of Sherman's most serious shortcomings, however, was his mistrust of his cavalry.

One of the many things that was so nice about her was that she always took your questions seriously, particularly your very, very serious questions.

* One of the more serious of these side effects is tardive dyskinesia, in which the sufferer may show repetitive, involuntary, purposeless movements ( that are permanent and have no cure ) often of the lips, face, legs, or torso.

One composer who was influential in spreading the more serious style that Mozart and Haydn had formed is Muzio Clementi, a gifted virtuoso pianist who tied with Mozart in a musical " duel " before the emperor in which they each improvised and performed their compositions.

* Franky ( also known as Cutty Flam ), of the manga One Piece by Eiichirō Oda, rebuilt most of his body with scrap metal after sustaining serious injuries.

While Part One was mostly farcical, the second half is more serious and philosophical about the theme of deception.

One of the most serious and long-running water erosion problems worldwide is in the People's Republic of China, on the middle reaches of the Yellow River and the upper reaches of the Yangtze River.

One of the earliest women to " make a serious impact upon the world of professional scholarship ," she was also an ardent feminist, being actively involved in the Suffragette movement.

One of the protesters expressed that entering serious discussions was a tactical error.

" In another variation, the 1910 Catholic Dictionary defines " conversion " as " One who turns or changes from a state of sin to repentance, from a lax to a more earnest and serious way of life, from unbelief to faith, from heresy to the true faith.

One serious limitation with this type of solution is that the broadcast is sent out in all directions, so the amount of energy in the direction being examined is a small part of that transmitted.

" One is that the Wild Boy, though born normal, developed a serious mental or psychological disturbance before his abandonment.

One serious side-effect of a Vagotomy is a Vitamin B-12 deficiency later in life-i. e., 10 years-that is similar to pernicious anemia.

One example of this more serious work is The Problem We All Live With, which dealt with the issue of school racial integration.

One of these, Lazarus, is a reflection on death after he suffered a serious illness.

One encounters Justice in the early-fifteenth-century moralities as a performer playing the role of a theological virtue or grace, and then one sees him develop to a more serious figure, occupying the position of an arbiter of justice during the sixteenth century.

One of the most serious accusations against Sherman was that he allowed his troops to burn the city of Columbia.

One of the more serious charges facing Raeder was that he ordered unrestricted submarine warfare in 1939.

Because of safety issues at 130R ( Formula One car driver Allan McNish had a serious crash during the Formula One car race the previous October there, resulting in a reprofiled 130R for 2003, known as 85R and 340R.

The serious financial crisis it created for Columbia Pictures damaged the partnership between Capra and studio head Harry Cohn, as well as the friendship between Capra and screenwriter Riskin, whose previous collaborations had included Lady for a Day, It Happened One Night, and Mr. Deeds Goes to Town.

In March 2005, the PRC passed an Anti-Secession Law which authorized the use of force to prevent a " serious incident " that breaks the One China policy, but which at the same time did not identify one China with the People's Republic and offered to pursue political solutions.

One book reviewer described it as " a companion every serious songwriter should read, and read again, and keep handy for referral.

While the archetype for a murder mystery dates back to " The Three Apples " in the One Thousand and One Nights, crime fiction began to be considered as a serious genre only around 1900.