The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One reason for the late attestation is that the Baltic peoples resisted Christianization longer than any other Europeans, which delayed the introduction of writing and isolated their languages from outside influence.

One of the first examples of Europeans encountering gunpowder and firearms is at the Battle of Mohi in the mid-13th century.

One of the first Europeans in this area was Pierre de Troyes, who built a post on Lake Abitibi when he was on his way to capture English HBC posts on James Bay in 1686.

One of the earliest literary references to trams occurs on the second page of Henry James's novel The Europeans: </ br >

In his famous essay " Of Cannibals " ( 1580 ), Michel de Montaigne, himself a Catholic, reported that the Tupinambá people of Brazil ceremoniously eat the bodies of their dead enemies as a matter of honor, but he reminded his readers that Europeans behave even more barbarously when they burn each other alive for disagreeing about religion ( he implies ): " One calls ' barbarism ' whatever he is not accustomed to.

One study on Ashkenazi Jews stated " Taken as a whole, our results, along with those from previous studies, support the model of a Middle Eastern origin of the AJ population followed by subsequent admixture with host Europeans or populations more similar to Europeans.

One of the places they lived in on the coast was a small fishing village known as " Sand Point " on what Europeans called " Wild Horse Island ", later known as " Mustang Island ".

" One of the first Europeans to settle in this area was a British seaman named Richard Ough ( also spelled Howe ) who arrived in 1838.

One of the first legal attempt to control districts came in 1888 under the " European District Reservation Ordinance ", which reserved areas exclusively to Europeans.

One historian, describing the former usage of " Dagarti " to refer to this community by colonials, writes: " The name ' Dagarti ' appears to have been coined by the first Europeans to visit the region, from the vernacular root dagaa.

One of the first Europeans to travel to and document his visit to India.

One view was that Peking Man in some ways resembled modern Europeans more than modern Asians.

One of these seeds was called gyndl or jindilli ( M. integrifolia ), which was later borrowed as " kindal " by early Europeans.

One of the first Europeans to visit Rotomahana was Ernst Dieffenbach.

One of the first Europeans to visit Đà Nẵng was Portuguese explorer António de Faria, who anchored in Đà Nẵng in 1535.

One of the treasures that spurred the Europeans to Mars was " liftwood ": a rare cultivated plant with anti-gravity properties that allowed for the construction of giant floating ships.

One of the volumes of the Jami ' al-Tawarikh deals with an extensive History of the Franks ( 1305 / 1306 ), possibly based on information from Europeans working under the Ilkhanates such as Isol the Pisan or Dominican friars, which is a generally consistent description with many details on Europe's political organization, the use of mappae mundi by Italian mariners, and regnal chronologies derived from the chronicle of Martin of Opava ( d. 1278 ).

Europeans settled the area in the early 1840s, and the township commenced in 1851 with the building of the One Tree Hill Inn.

One remote shelter, several hundred kilometres from Darwin, has a painting of the wharf at Darwin, including building and boats, and Europeans with hats and pipes, some apparently without hands ( which they have in their trouser pockets ).

One of the great Victorian botanical explorers, Spruce spent approximately 15 years exploring the Amazon from the Andes to the mouth, and was one of the first Europeans to visit many of the places where he collected specimens.

' One of the Europeans put up a grim struggle and the mere or club which dispatched him was long remembered.

One of the most contentious issues relating to disease depopulation in the Americas concerns the degree to which Europeans deliberately infected indigenous peoples with diseases such as smallpox.

One of the commemoration's greatest achievements was active participation by the three Jamestown cultures-the Europeans, American Africans and Virginia Indians.