The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One sends data and receives acknowledgments, the other sends acknowledgments and receives data.

One of the President's special assistants, the Harvard dean McGeorge Bundy, was co-author with Henry L. Stimson of the latter's classic memoir, On Active Service.

One of Lerner's cousins was the radio comedian / television game show panelist Henry Morgan.

One of the club's directors Henry Norris, and his friend William Hill, took over Arsenal in the early 1910s, the plan being to merge Fulham with Arsenal, to form a " London superclub " at Craven Cottage.

One of the earliest references to the clavichord in England occurs in the privy-purse expenses of Elizabeth of York, queen of Henry VII, in an entry dated August 1502:

One notable design, Henry Smolinski's Mizar, made by mating the rear end of a Cessna Skymaster with a Ford Pinto, disintegrated during test flights, killing Smolinski and the pilot.

One of the possible influences for the Kurtz character was Henry Morton Stanley of " Dr. Livingstone, I presume " fame, as he was a principal explorer of " The Dark Heart of Africa ", particularly the Congo.

One of the issues which divided the administration was protective tariffs, of which Henry Clay was a leading advocate.

* Economics in One Lesson: The Lesson Applied, Chapter 19: Minimum Wage Laws by Henry Hazlitt

One of Lee's great-great grandparents, Henry Lee I, was a prominent Virginian colonist of English descent.

One was the personal nature of his accord with Henry II, which meant that it did not survive Henry's death.

One potential explanation is his general courtesy to a member of his extended family ; another is that he was starting to consider how to end the war peacefully, and saw this as a way of building a relationship with Henry.

One manuscript indicates that a sapphire altar was among the items King Henry VIII confiscated from the abbey at its dissolution a thousand years later.

One of his best known chess problems is the following, called " Excelsior " by Loyd after the poem by Henry Wadsworth Longfellow.

One from the Heart received its official theatrical release in 1982, with Waits appearing in a cameo as a trumpet player as well as receiving an Oscar nomination for Original Song Score ( eventually losing out to Victor Victoria, by Henry Mancini and Leslie Bricusse ).

One of the earliest literary references to trams occurs on the second page of Henry James's novel The Europeans: </ br >

One of the objectives of Henry VII's foreign policy was dynastic security, which is portrayed through the alliance forged with the marriage of his daughter Margaret to James IV of Scotland and through the marriage of his eldest son.

One of the main concerns of Henry VII during his reign was the re-accumulation of the funds in the royal treasury.

At the 1788 Virginia Ratifying Convention, when debating the ratification of the new United States Constitution, Patrick Henry stated, " One of our first complaints, under the former government, was the quartering of troops among us.

One of Henry Rollins ' early spoken word CDs was recorded with a Walkman Pro.

One of his other sons, Henry, was also elected as an MP.

One of the first people to do so was the English historian Henry Bourne, who, writing in the 1720s, described the practice occurring in the Tyne valley.

* July 28 – One of the most important political figures of the reign of Henry VIII of England, Thomas Cromwell, is executed on order from the king on charges of treason.

One of the great reforming popes, he is perhaps best known for the part he played in the Investiture Controversy, his dispute with Henry IV, Holy Roman Emperor that affirmed the primacy of papal authority and the new canon law governing the election of the pope by the College of Cardinals.

One of the major innovations made by the Salon Cubists, independently of Picasso and Braque, was that of simultaneity, drawing to greater or lesser extent on theories of Henri Poincaré, Ernst Mach, Charles Henry, and Henri Bergson.

* 27 February 2001-2 March 2001: One Amazing Auction Sale: Four-day public auction with 17, 000 lots of Dome / NMEC items, managed by auctioneer Henry Butcher