The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One example of this ( from the Queen's Bench in England ) is Doyle v Olby ( Ironmongers ) Ltd 2 QB 158, the claimant appealed ( successfully ) on the basis that, although he won in the court below, the lower court had applied the wrong measure of damages and he had not been fully recompensated.

One of the terms of the surrender was that Guthrum convert to Christianity ; and three weeks later the Danish king and 29 of his chief men were baptised at Alfred's court at Aller, near Athelney, with Alfred receiving Guthrum as his spiritual son.

One of the circles in which this poetry and its ethic were cultivated was the court of Eleanor of Aquitaine ( herself the granddaughter of an early troubadour poet, William IX of Aquitaine ).

One prominent example is the winged bull Lamassu, or shedu that guard the entrances to the king's court.

One of the things the court has to do is figure out how to answer new questions, and that is what happened in this case.

One play, The Demi-Virgin in 1921, prompted a court case because of its suggestive subject matter, including a risque game of cards, " Stripping Cupid ", where a bevy of showgirls teased the audience in their lingerie.

One controversy that has broken out in bankruptcy courts since 2007 concerns the proper amount of disclosure that the court and other parties are entitled to receive from the members of the ad hoc creditor's committees that play a large role in many such proceedings.

One exception is Sir Gawain and the Green Knight, which locates Arthur's court at " Camelot "; however, in Britain, Arthur's court was generally located at Caerleon, or at Carlisle, which is usually identified with the " Carduel " of the French romances.

One player on the court must be the designated goalkeeper differing in his or her clothing from the rest of the field players.

One such court is the Central Criminal Court.

One of the reasons that the Liberal government under Gladstone wanted to abolish the judicial aspect of the House of Lords was that it was concerned for the poor quality of judges at this court.

: One of the most ancient and most established instruments of power was the court of Star Chamber, which possessed an unlimited discretionary authority of fining, imprisoning, and inflicting corporal punishment, and whose jurisdiction extended to all sorts of offenses, contempts, and disorders, that lay not within reach of the common law.

One must also note that in addition to redacting the Mishnah, Rabbi and his court also ruled on which opinions should be followed, though the rulings do not always appear in the text.

* One of Hamlet ’ s chief opponents at court was Laertes, the son of Polonius, while Oxford continually sought the help of Robert Cecil, the son of Lord Burghley, to seek the queen's favour, with no results.

One of the accused men in turn sued Northup, who had to defend himself in court.

One consequence of the court decision was that tiny Turtle Island just outside of Maumee Bay and originally treated as being wholly in Michigan, was split between the two states.

One of them brought suit in federal court, arguing that Rhode Island's government was not " republican " in character, and that his arrest ( along with all of the government's other acts ) were invalid.

One of the few times a federal court was asked to invalidate a law or action on Third Amendment grounds was in Engblom v. Carey,.

One possible reason is that Glycerius ' elevation, not recognised by Eastern court, received the support of neither the Roman Senate nor the Gallic-Roman aristocracy ; resisting Nepos without the support of the Senate would have been a bad choice for Gundobad.

One of the Persian envoys, Ghiyasu'd-Din Naqqah, keeps a diary of his travels throughout China, some of the contents of which are preserved in court documents thanks to the court historian Hafiz Abru.

One of the key factors for these feelings was footballer Tinus Bosselaar, who moved from Sparta to Feyenoord in 1954 before Sparta re-signed him, despite Feyenoord trying to prevent the deal in court.