The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

He also often employed inanimate objects in his films, often transforming them into other objects in an almost surreal way, such as in The Pawnshop ( 1916 ) and One A. M. ( 1916 ), where Chaplin is the only actor aside Chester Conklin's brief appearance in the very first scene.

One of the most successful of the 1990s generation of cult films was the Australian drag queen road saga The Adventures of Priscilla, Queen of the Desert ( 1994 ).

One of the most famous cyborgs is Darth Vader from the Star Wars films.

One of Trumbo's last films, Executive Action ( 1973 ), was based on various conspiracy theories about the Kennedy assassination.

One of the most notorious propaganda films is Leni Riefenstahl's film Triumph of the Will ( 1935 ), which chronicled the 1934 Nazi Party Congress and was commissioned by Adolf Hitler.

One of their films is screened in the KahBang Off Screen Category, " Six Degrees of Kevin Bacon " which connects the honored back to the man himself.

One aspect of this was the structure he gave his films, with the final scene mirroring the opening scene, as in the example of A Drunkard's Reformation already mentioned above.

Samuel Fuller's experiences in World War II would influence his largely autobiographical films of later decades such as The Big Red One.

One of the most famous was The Apu Trilogy ( 1955 – 1959 ) from critically acclaimed Bengali film director Satyajit Ray, whose films had a profound influence on world cinema, with directors such as Akira Kurosawa, Martin Scorsese, James Ivory, Abbas Kiarostami, Elia Kazan, François Truffaut, Steven Spielberg ,< ref name = unmaderay >

One of the most noticed and best reviewed films of 2010 was the drama Of Gods and Men ( Des dieux et des hommes ), about the Assassination of seven monks in Tibhirine, Algeria.

Several horror films, Kairo, Dark Water, Yogen, the Grudge series and One Missed Call met with commercial success.

One result was the creation by the American company MGM of an English studio MGM-British in Hertfordshire, which produced some very successful films, including A Yank at Oxford ( 1938 ) and Goodbye, Mr. Chips ( 1939 ), before World War II intervened.

" One of the UKFC's last films, The King's Speech, is estimated to have cost $ 15m to make and grossed $ 235m, besides winning several Academy Awards.

British influence can also be seen with the ' English Cycle ' of Disney animated films, which include Alice in Wonderland, Peter Pan, The Jungle Book, Robin Hood, One Hundred and One Dalmatians, The Sword in the Stone, The Rescuers and The Many Adventures of Winnie the Pooh.

Among his leading films was It Happened One Night ( 1934 ), which became the first film to win all five top Oscars, including Best Picture.

" One colonel explained the importance of these future films to Capra:

The completed films included the seven-episode Why We Fight series — consisting of Prelude to War ( 1942 ), The Nazis Strike ( 1942 ), Divide and Conquer ( 1943 ), The Battle of Britain ( 1943 ), The Battle of Russia ( 1943 ), The Battle of China ( 1944 ), War Comes to America ( 1945 ) – plus Know Your Enemy: Japan ( 1945 ), Tunisian Victory ( 1945 ), and Two Down and One to Go ( 1945 ) that do not bear the Why We Fight banner ; as well as the African-American related, The Negro Soldier ( 1944 ).

One might write the kanji for " blue ", but use katakana to write the pronunciation of the English word " blue "; this may be done, for example, in Japanese subtitles on foreign films, where it can help associate the written Japanese with the sounds actually being spoken by the actors, or it may be used in a translation of a work of fiction to enable the translator to preserve the original sound of a proper name ( such as " Firebolt " in the Harry Potter series ) in furigana, while simultaneously indicating its meaning with kanji.

One of his most famous films noir is the police drama The Big Heat ( 1953 ), noted for its uncompromising brutality, especially for a scene in which Lee Marvin throws scalding coffee on Gloria Grahame's face.

One of the films nominated in the book was in fact an invention of the authors, and readers were challenged to figure out which film was actually fake.

The success of foreign language foreign films continued with the Swedish films Marianne ( 2011 ) and Let the Right One In ( 2008 ), which was later the subject of a Hollywood remake, Let Me In ( 2010 ).

* Phillip Borsos, best known for his films The Mean Season ( 1985 ) and One Magic Christmas ( 1985 )

The first of what became a series of films, Highlander, directed by Russell Mulcahy, was released on March 7, 1986, with the tagline " There Can Be Only One.