The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One such example is USA 2004 Olympic team bronze medallist Windfall * PG * 2.

One of those clubs is the Post Mark Collector's Club, founded in 1946 and based in the USA.

* Gorn, Elliott J. Dillinger's Wild Ride: The Year That Made America's Public Enemy Number One ( New York, OUP USA, 2009 ).

One recent New World epidemic concerns foxhounds in the USA.

One well-known report in the USA during that time was Accidental Death and Disability: The Neglected Disease of Modern Society.

One interesting effort drawing in soil scientists in the USA is the Soil Quality Initiative.

File: 2009 USA One Dollar Coin Louis Braille. jpg | Dollar coin ( USA, 2009 ), issued for Braille's birthday bicentennial.

One of the stocks involved in this squeeze, Beazer Homes USA, was a component of the then-bulging real estate bubble.

The Ink Spots had a string of record successes in 1939-40, both in the USA and in Britain, with " My Prayer ", " Bless You " and " Whispering Grass " and The Mills Brothers followed suit in 1943-44 with " Paper Doll ", " You Always Hurt The One You Love " and " Till Then ".

One of the most notorious extrajudicial burnings of modern times occurred in Waco, Texas in the USA on 15 May 1916.

Many major credit card issuers, including Bank of America ( formerly MBNA Corporation ), Chase Card Services ( part of JPMorgan Chase & Co., formerly Bank One / First USA ), and Barclays Bank of Delaware ( formerly Juniper Bank ), are headquartered in Wilmington.

* Mark Williams ( 1956-), controversial television, radio newspaper personality and a founding member of the National Association of Radio Talk Show Hosts / Tea Party Partriots / former chairman of the Tea Party Express, past President of the Conservative Party USA, author of " Exposing the Socialist Agenda " and " Taking Back America One Tea Party at a Time "

One of the main Winter attractions in the Tawases is known as Perchville USA.

One of the highest rates in the USA and Texas.

Several major companies are or have been headquartered in McLean including Booz Allen Hamilton ; Capital One ; Cardinal Bank ; Gannett ; Hilton Hotels Corporation ; Mars ; MicroStrategy ; Primus Telecom ; Science Applications International Corporation ( SAIC ); Sunrise Senior Living, and USA Today.

One of Nintendo's affiliates, Pokémon USA, had begun producing a new edition for the game before the last of its agreements with Wizards expired September 30, and Wizards filed suit against Nintendo the following day, October 1, 2003.

One of the chief subjects for consideration was the creation of a tribunal of reference, but the resolutions on this subject were withdrawn due to opposition of the bishops of the Episcopal Church in the USA, and a more general resolution in favour of a " consultative body " was substituted.

One example of the Fresnel lens application common in the USA is the 3M Model 131 traffic signal ( dubbed the " Programmed Visibility " signal ).

He later won the title " King of the One Man Show " after appearing in the solo vehicles Will Rogers ' USA ( 1970 ) ( repeating the role for TV in 1972 ), Give ' em Hell, Harry!

One of his earliest pop signings was the British folk-rock musician Donovan, who enjoyed a string of successful hit singles and albums released in the USA on the Epic label.

One of the most prominent functions of many modchips — the circumvention of copy protection mechanisms — is outlawed by many countries ' copyright laws such as the DMCA in the USA, the EUCD and its various implementations by the EU member countries, and the Australian Copyright Act.

* The Transformers ( 1984 – 1990 USA ) ( 1984 – 1992, UK / Canada ) ( 1985 – 1992, Japan )-retroactively called " Generation One " or " G1 " since then.

* Archive One, 1999 ( also titled The Birth of the Cool for USA )