The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One international acre is equal to 4046. 8564224 square metres.

One of the very few motor manufacturers to actually sit in and race the cars he designed and built, the competition no doubt " improved the breed " and the " LM " team cars were very successful in national and international motor racing including at Le Mans and the Mille Miglia.

One of the problems facing these full-time teachers is the absence of international governing body for the certification or licenture of English language teachers.

The ICC Cricket World Cup is the premier international championship of men's One Day International ( ODI ) cricket.

One notable omission was South Africa, who were banned from international cricket due to apartheid.

One of the biggest challenges in international decisions is to determine an adequate compensation for environmental damages.

He earned an international call up for the 1992 World Cup, making his One Day International debut against Australia at Sydney.

One report in 2010 suggested that international trade was increased when a country hosted a network of immigrants, but the trade effect was weakened when the immigrants became assimilated into their new country.

Meanwhile, international delegates proposed three additional clauses, which were adopted: One or more days for weekly rest ; equality of laws for foreign workers ; and regular and frequent inspection of factory conditions.

Edward Trimnell, author of Why You Need a Foreign Language & How to Learn One ( 2005 ) argues that the international version of English is only adequate for communicating basic ideas.

One of the most widespread is the international organization Theatresports, which was founded by Keith Johnstone, an English director who wrote what many consider to be the seminal work on the relationship between status, story telling and improvisational acting, Impro.

In 1975 the Asian elephant was placed on Appendix One of the Convention on International Trade in Endangered Species ( CITES ) which prevents international trade between member countries.

One covers long-distance, international routes, while the other is chiefly engaged in shorter trips between towns.

One proposed remedy was the creation of an international organization whose aim was to prevent future war through disarmament, open diplomacy, international co-operation, restrictions on the right to wage war, and penalties that made war unattractive.

" One does find early expressions of such perspectives in ( William ) Morris and the Socialist Party of Great Britain ( the SPGB ), then again around the events of 1905, with the growing concern at the bureaucratisation and de-radicalisation of international socialism ".

One international bestseller and numerous articles on the subject have been published, and a 2011 television film produced, about the incident.

Since his debut in 1992, Muralitharan has taken 800 Test wickets and over 500 One Day International wickets, becoming the first player to take 1, 000 wickets combined in the two main forms of international cricket.

One of the more controversial international issues surrounding the Netherlands is its liberal policy towards soft drugs and position of the Netherlands as one of the major exporters of hard drugs.

One international nautical mile converts to:

Much as domestic first-class cricket is the level below international Test match cricket, so List A cricket is the domestic level of one-day cricket below One Day Internationals.

One song in particular, The Exploited's " Punks Not Dead ", spoke to an international constituency.

One standard international curriculum for undergraduate software engineering degrees was defined by the CCSE, and updated in 2004.

One of the first international organisations, the Universal Postal Union, is located in Bern.