The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One modern approach which attempts to overcome the seemingly impossible divide between deontology and utilitarianism is case-based reasoning, also known as casuistry.

One opposite extreme — allowing heat transfer with the surroundings, causing the temperature to remain constant — is known as an isothermal process.

In many Gnostic systems, the various emanations of God, who is also known by such names as the One, the Monad, Aion teleos ( " The Broadest Aeon "), Bythos (" depth or profundity ", Greek ), Proarkhe (" before the beginning ", Greek ), the Arkhe (" the beginning ", Greek ), are called Aeons.

A benign transcendent entity ( known as a " Power ") named " Old One " contacts Relay, seeking information about the Blight and the humans who released it.

Old One gives Pham the information necessary to activate the Blight Countermeasure while dying ( a process known as godshatter ), and Pham and Ravna escape Relay's destruction in the Out of Band II.

A series of team-sponsored fan motorcoach trips from Tucson to Bank One Ballpark were inaugurated for the opening season and are still in operation to this day ( it is now known as the " Diamond Express ").

One well known member of this religious and ethnic community is Saint Abo, martyr and the patron saint of Tbilisi, Georgia.

One exception to this rule was the Italian Cannone da 90 / 53 which was highly effective when mounted on trucks, a fit known as the " autocannoni da 90 / 53 ".

One who lacks a romantic orientation, or is incapable of feeling romantic attraction, is known as aromantic.

One method of modification known as wire-modding involves connecting the appropriate CPU pins on the CPU socket with small lengths of wire to select the appropriate multiplier.

One hundred and fifty more occur with the prefix ge-( reckoning a few found only in the past-participle ), but of these one hundred occur also as simple verbs, and the prefix is employed to render a shade of meaning which was perfectly known and thoroughly familiar except in the latest Anglo-Saxon period.

One of the most popular types of workplace utility knife is the retractable or folding utility knife ( also known as a Stanley knife, boxcutter, X-Acto knife, or by various other names ).

One of the best known poems about the battle is Casabianca, which was written by Felicia Dorothea Hemans in 1826 and describes a fictional account of the death of Captain Casabianca's son on Orient.

Motor Racing Developments Ltd., commonly known as Brabham (), was a British racing car manufacturer and Formula One racing team.

One who practices or professes a formal approach to programming may also be known as a programmer analyst.

One type of MT that was implemented is known as block multithreading, where one thread is executed until it is stalled waiting for data to return from external memory.

One of the first studies of condensed states of matter was by English chemist Humphry Davy, when he observed that of the forty chemical elements known at the time, twenty-six had metallic properties such as lustre, ductility and high electrical and thermal conductivity.

In the One Thousand and One Nights, also known as the Arabian Nights, the fictional storyteller Sheherazade is portrayed as being the " voice of sanity and mercy ", with her philosophical position being generally opposed to punishment by death.

One of the first cognitive psychologists, George Miller is well known for dedicating his career to the development of WordNet, a semantic network for the English language.

One restriction on food that is not known to many is the abstinence from eating animal innards and organs.

One of the most recognizable constellations of the northern summer and autumn, it features a prominent asterism known as the Northern Cross ( in contrast to the Southern Cross ).

One of the first written references is from an anonymous 13th-century North Africa / Andalusian cookbook, Kitāb al-tabǐkh fǐ al-Maghrib ( North Africa ) wa ' l-Andalus ( Arabic ) " The cookbook of the Maghreb and Al-Andalus ", with a recipe for couscous that was ' known all over the world '.

One of Coronation Streets best known storylines took place in March / April 1998, with Deirdre Rachid being wrongfully imprisoned after a relationship with con-man Jon Lindsay.

* Franky ( also known as Cutty Flam ), of the manga One Piece by Eiichirō Oda, rebuilt most of his body with scrap metal after sustaining serious injuries.