The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the two Merseburg Incantations names Balder, and mentions a figure named Phol, considered to be another name for Baldr ( as in Scandinavian, Falr, Fjalarr ; ( in Saxo ) Balderus: Fjallerus ).

One source asserts that the term entered the language in 1827, adapted from an extinct Aboriginal language of New South Wales, Australia, but mentions a variant, wo-mur-rang, which it dates from 1798.

One of these poems mentions Gilgamesh ’ s journey to meet the flood hero, as well as a short version of the flood story.

" One notable contrast with the speeches recorded by Robert the Monk, Guibert of Nogent and Baldric of Dol is the lesser emphasis on Jerusalem itself, which Urban only once mentions as his own focus of concern: in the letter to the Flemish he writes, " they Turks have seized the Holy City of Christ, embellished by his passion and resurrection, and blasphemy to say — have sold her and her churches into abominable slavery.

" In " The Parting of the Ways ", the Doctor mentions that when Emergency Program One was activated, the sonic screwdriver would receive a signal from the TARDIS.

One tradition places him under the Emperor Gordianus III ( 238 – 244 ), others mentions him under Severus Alexander ( 222 – 235 ).

One of the earliest mentions of the acronym " NGO " was in 1945, when the UN was created.

One of the few surviving records concerning his papacy mentions him as having ordained an uncertain number of priests.

One of the earliest mentions of the coconut also dates back to the One Thousand and One Nights story of Sinbad the Sailor, he is known to have bought and sold coconuts during his fifth voyage.

Churchill devotes almost an entire page in his history " The Second World War " to a lengthy quotation of this speech, yet he never mentions Bevan as the speaker, referring to him only as, " One Member.

One source mentions Rhoeo as a possible mother of Jason with Aeson.

One source mentions Alco ( Ἀλκώ ) as his sister.

In Lovecraft's cycle of horror sonnets, Fungi from Yuggoth, sonnet XXVII " The Elder Pharos " mentions the last Elder One who lives alone talking to chaos via drums: " The Thing, they whisper, wears a silken mask of yellow, whose queer folds appear to hide a face not of this earth ...."

One of the earliest mentions of Kalki is in the Vishnu Purana, which is dated generally to be after the Gupta Empire.

One of Greene's novels, The Human Factor, set there and mentions several places in the town, including Kings Road and Berkhamsted Common.

* The Clutch song " Four Lords ( And One More )" from Slow Hole to China mentions Kill Devil Hills in its lyrics.

One of the earliest documented mentions of the bell's use is in a letter from Benjamin Franklin to Catherine Ray dated October 16, 1755: " Adieu.

The article mentions as well the ESE MSX System 3, on which the 1chipMSX ( also known as One Chip MSX or OCM ) is based.

* In the 2009 novel Let the Great World Spin by Colum McCann, the narrator of the Book One mentions hearing of the myth of " thirty-six hidden saints " while in college and compares the actions of his Christian brother Corrigan to one of the saints.

Lil ' Wayne mentions Olive Oyl in the song " I'm On One.

In episode 39, " The One Where Ross and Rachel ... You Know ", Chandler, when asked if a girl has ever laughed when he kissed her, says yes, but mentions that it was because " it was 1982, and my Flock of Seagulls haircut was tickling her chin.

One pilgrim ’ s route for Swedish pilgrims lay through Eidskog, Solør and Elverum ; Adam of Bremen mentions this route as early as 1070.