The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One serves society by conducting a business from which a certain number of employees draw their means of subsistence ; ;

One good way to cut your labor waste is to make sure you are using just the right number of men in each crew.

One Nepōhualtzintzin ( 91 ) represented the number of days that a season of the year lasts, two Nepōhualtzitzin ( 182 ) is the number of days of the corn's cycle, from its sowing to its harvest, three Nepōhualtzintzin ( 273 ) is the number of days of a baby's gestation, and four Nepōhualtzintzin ( 364 ) completed a cycle and approximate a year ( 1 days short ).

One of the simplest algorithms is to find the largest number in an ( unsorted ) list of numbers.

One motivation for this use is that a number of generally accepted mathematical results, such as Tychonoff's theorem, require the axiom of choice for their proofs.

One of the most interesting aspects of the axiom of choice is the large number of places in mathematics that it shows up.

One of India's greatest emperors, Ashoka reigned over most of present-day India after a number of military conquests.

They rented the apartment of an American man who was away for the summer, and Nin came across a number of French paperbacks: " One by one, I read these books, which were completely new to me.

The town centre is home to a number of high street multiples, including: Greggs, Argos, Specsavers, Wilkinson's, Shoe Zone, Superdrug, Costa Coffee, JJB Sports, Cash Generator, GAME, Poundland, Timpson, Althams Travel, Ladbrokes, Paddy Power, Claire's, Grainger Games, Post Office, Thomas Cook, Thomson, Burton, Holland & Barrett, Dorothy Perkins, Blockbuster, WHSmith, H Samuel, Iceland, Phones 4U, Boots Opticians, Card Factory, Boots, Store Twenty One, Poundworld, Peacocks, B & M Bargains, Wetherspoons and a mix of other shops.

One of the difficulties in determining how good a player is at stealing bases is whether to judge the cumulative number of steals or the success ratio of steals to caught stealing.

One helpful analogy is that by creating multiple VLANs, the number of broadcast domains increases, but the size of each broadcast domain size decreases.

One of the features of Baltic languages is the number of conservative or archaic features retained.

One of the first proposed estimates of the total number of beetle species on the planet is based on field data rather than on catalog numbers.

One significant eschatological myth, introduced by Gioacchino da Fiore's theology of history, was the " myth of an imminent third age that will renew and complete history " in a " reign of the Holy Spirit "; this " Gioacchinian myth " influenced a number of messianic movements that arose in the late Middle Ages.

One of the features adopted by other systems, including Library of Congress, is the Cutter number.

One way to visualize this identification with the real numbers as usually viewed is that the equivalence class consisting of those Cauchy sequences of rational numbers that " ought " to have a given real limit is identified with that real number.

One of the two identity discs issued by the South African Navy during WW2 with rank, surname, initials, force number and religious affiliation

One notable fact is that a number of Gong An works may have been lost or destroyed during the Literary Inquisitions and the wars in ancient China.

Don Quixote, Part One contains a number of stories which do not directly involve the two main characters, but which are narrated by some of the picaresque figures encountered by the Don and Sancho during their travels.

One goal was to improve the uniformity and validity of psychiatric diagnosis in the wake of a number of critiques, including the famous Rosenhan experiment.

One strength of a DBMS is that while there is typically only one conceptual ( or logical ) and physical ( or internal ) view of the data, there can be an endless number of different external views.

One of an infinite number of equally likely paths used in the Feynman path integral.

One can question why the number of civilizations should be proportional to the star formation rate, though this makes technical sense.