The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most significant advancements in design of plastics signs is the so-called trans-illuminated billboard, now being produced by several large sign manufacturers such as Advance Neon Sign Co., Los Angeles, and Industrial Electric Inc., New Orleans, La..

One of Paraguay's fastest growing industries was the new, relatively modern plastics subsector, which supplied a wide variety of goods to the local market.

* One wholly owned operating company, NOVA Chemicals, a North American plastics and chemicals company ;

Following World War II, plastics became available in Denmark, and Lego purchased a plastic injection molding machine in 1947 .. One of the first modular toys to be produced was a truck that could be taken apart and re-assembled.

One, a reservation on the point I have just made, is the phenomenon of pseudo-thinking, pseudo-feeling, and pseudo-willing, which Fromm discussed in The Escape From Freedom.

One of the drawing-room shutters was partly open and he made out the shapes of chairs and sofas, which seemed to be upholstered in brown or russet velvet.

One of the important and difficult decisions which had to be made in this budget concerned the role of the B-70, a long-range supersonic bomber.

One prediction had been made about the difference in security or self-confidence between those subjects who shifted their Kohnstamm reactivity when informed and those who did not.

One such disagreement, which will receive attention in this next chapter, concerns the question whether rates for different kinds of service, in order to avoid the attribute of discrimination, must be made directly proportional to marginal costs, or whether they should be based instead on differences in marginal costs.

One old-timer said to sprinkle sugar on a bleeding cut, even when on a knuckle, if it was made by a rusty tool ; ;

One doctor made a careful survey of his patients and the reasons for their troubles, and he reported that 40% of them worried about things that never happened ; ;

One of our foremost jurists, David Dudley Field, has gone so far as to call this provision `` the greatest achievement ever made in the course of human history ''.

One view, especially held in evolutionary psychology, is that the presence of venomous spiders led to the evolution of a fear of spiders or made acquisition of a fear of spiders especially easy.

One tablet from this period reads, "( From the earliest days ) no-one had made a statue of lead, ( but ) Rimush king of Kish, had a statue of himself made of lead.

Plans were also made for a new retractable-roof ballpark, Bank One Ballpark, nicknamed the BOB, ( renamed in 2005 to Chase Field ) to be built in an industrial / warehouse district on the southeast edge of downtown Phoenix, one block from the Suns ' America West Arena ( now US Airways Center ).

One example is a simple paste made by cooking flour in water.

One argument often made by the opponents of the anti-globalization movement ( especially by The Economist ), is that one of the major causes of poverty amongst third-world farmers are the trade barriers put up by rich nations and poor nations alike.

One of the Berbers held on to Abd al-Rahman's vessel as it made for al-Andalus, and allegedly had his hand cut off by one of the boat's crew.

One of the key clauses was that companies who made Nintendo games were not allowed to make that game on a competing system for a period of two years.

( Musseli told friends she had not wanted to sell her home, but that Lerner urged her to cut her ties with her native city and that she entrusted Lerner with the proceeds of the sale, for investment in the U. S .) The daughter of a World War One French war hero and herself an unsung heroine of the Resistance, whose Corsican forebears were intimates of Napoleon Bonaparte, she later made Lerner the gift of a chateau in France after he declared to her that he wanted a French rural retreat where he could write.

One problem with sports arbitrage is that bookmakers sometimes make mistakes and this can lead to an invocation of the ' palpable error ' rule, which most bookmakers invoke when they have made a mistake by offering or posting incorrect odds.

One use of agar in Japanese cuisine is anmitsu, a dessert made of small cubes of agar jelly and served in a bowl with various fruits or other ingredients.

One boomerang that was discovered in Jaskinia Obłazowa in the Carpathian Mountains in Poland was made of mammoth's tusk and is believed, based on AMS dating of objects found with it, to be about 30, 000 years old.

The Greek Orthodox branch of Christianity continues to use the Greek translation ( the Septuagint ), but when a Latin translation ( called the Vulgate ) was made for the Western church, Kingdoms was first retitled the Book of Kings, parts One to Four, and eventually both Kings and Samuel were separated into two books each.

One tradition holds that his tomb is located near Salalah, in the Sultanate of Oman, possibly indicating he made his wealth in the frankincense trade.

One way in which this disrespect is made manifest is through the substandard sacrifices which Malachi claims are being offered by the priests.