The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most frequent speculations is that the entire book ( excepting 9: 4-20 ) was originally written in Aramaic, with portions translated into Hebrew, possibly to increase acceptance-many Aramaisms in the Hebrew text find proposed explanation by the hypothesis of an inexact initial translation into Hebrew.

One proposed reaction is that of the olivine-rich rock dunite, or its hydrated equivalent serpentinite with carbon dioxide to form the carbonate mineral magnesite, plus silica and iron oxide ( magnetite ).

One mechanism proposed for this is called excitotoxicity.

One of three members of the committee, Thomas Jefferson proposed that one side of the seal feature Hengist and Horsa, " the Saxon chiefs from whom we claim the honor of being descended, and whose political principles and form of government we assumed.

One way of proving that a given disease is " infectious ", is to satisfy Koch's postulates ( first proposed by Robert Koch ), which demands that the infectious agent be identified only in patients and not in healthy controls, and that patients who contract the agent also develop the disease.

Meanwhile, international delegates proposed three additional clauses, which were adopted: One or more days for weekly rest ; equality of laws for foreign workers ; and regular and frequent inspection of factory conditions.

One of John's principal challenges was acquiring the large sums of money needed for his proposed campaigns to reclaim Normandy.

One proposed remedy was the creation of an international organization whose aim was to prevent future war through disarmament, open diplomacy, international co-operation, restrictions on the right to wage war, and penalties that made war unattractive.

One technique proposed was to place books in an evacuated chamber, then introduce diethylzinc ( DEZ ).

One proposed application of MNT is so-called smart materials.

One of the oldest and most commonly used formulations is the " transformation theory " proposed by the late Cambridge theoretical physicist Paul Dirac, which unifies and generalizes the two earliest formulations of quantum mechanics-matrix mechanics ( invented by Werner Heisenberg ) and wave mechanics ( invented by Erwin Schrödinger ).

One well-known theory of origin was proposed by Joseph Hunter in 1852.

One highly publicized legal battle occurred in 1960 involving the opening of a new theatre that was to be open to all races ; the proposed unsegregated restrooms at the newly-built Reps Theatre in 1959 caused an argument called " The Battle of the Toilets ".

One proposed timeline of the origin of space, from physical cosmology.

One proposed explanation of the existence of the recency effect in a continual distractor condition, and the disappearance of it in an end-only distractor task is the influence of contextual and distinctive processes.

One greater good that has been proposed is that of free will, famously argued for by Alvin Plantinga in his free will defense.

One proposed current application for the device is a waste pump, in factories and mills where normal vane-type turbine pumps typically get blocked.

Originally proposed by Alcoholics Anonymous ( AA ) as a method of recovery from alcoholism, the Twelve Steps were first published in the book Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered from Alcoholism in 1939.

One solution to these paradoxes is the Charlier universe, in which the matter is arranged hierarchically ( systems of orbiting bodies that are themselves orbiting in a larger system, ad infinitum ) in a fractal way such that the universe has a negligibly small overall density ; such a cosmological model had also been proposed earlier in 1761 by Johann Heinrich Lambert.

One of the most popular proposed resolutions is to accept the

One of the proposed changes to the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders ( DSM-5 ), to be published in May 2013 ,< ref >

One proposed method is to use positron annihilation gamma rays to heat a solid engine core.

One of the most recently proposed drivers of the evolution of skin pigmentation in humans is based on research that shows a superior barrier function in darkly pigmented skin.

One of the recommendations in the Report of the British Peel Commission in 1937 was for a transfer of Arabs from the area of the proposed Jewish state, and this even included a compulsory transfer from the plains of Palestine.