The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

* 1580 – One of the largest earthquakes recorded in the history of England, Flanders, or Northern France, takes place.

One century later, their use of the symbols which became 2, 7 and 9 was recorded, but Brahmi numerals lacked a symbol for 0.

One example was recorded in 1948, by Buddy Kaye, Fred Wise, Sidney Lippman, and later Perry Como, called A, You're Adorable:

One of the other songs from the project called " European Boy " was recorded in 1987 by disco group Splash.

Charlton then lifted the League One trophy on 5 May 2012, having been in the top position since 15 September 2011, and after recording a 3 – 2 victory over Hartlepool United, recorded their highest ever league points score of 101, the highest in any professional European league that year.

One of the most attractive old streets is Smith Street and is the earliest street in Dartmouth to be recorded by name ( in the 13th century ).

One was recorded in 1812 ; one measuring 7. 6 on the Richter Scale hit on November 30, 1983 at 21: 46 local time and lasted 142 seconds, resulting in a small tsunami which raised wave height in the lagoon to 1. 5 metres ( 5 ft ), and another on December 2, 2002, an earthquake measuring 4. 6 on the Richter Scale struck the island at 12: 21 a. m.

In December 1944 he recorded Quite Early One Morning produced by Aneirin Talfan Davies again for the Welsh BBC but when Davies offered it for national broadcast it was turned down by BBC London .. On 31 August 1945 Quite Early One Morning was broadcast on the BBC Home Service, and in the three years beginning October 1945, Thomas made over a hundred broadcasts for the corporation.

One other member of Æthelberht ’ s family is known: his sister, Ricole, who is recorded by both Bede and the Anglo-Saxon Chronicle as the mother of Sæberht, king of the East Saxons.

" One year later, the earliest recorded use in reference to a theological distinction was by Sir Thomas More, who spoke of " Tyndale his evangelical brother Barns ".

* 1776 23 February – One of the heaviest storms ever recorded in Gibraltar.

One of the documents unsealed was the deposition of Hearst's Asher, who says that as of September 2006, his company had recorded cumulative losses of $ 330 million on its investment in the Chronicle, which it acquired in mid-2000.

Sometime in the 1970s, Ashcroft recorded a gospel record entitled TRUTH: Volume One, Edition One with Missouri legislator Max Bacon, a Democrat.

One of the worst famines in the region's recorded history occurred in the 18th century.

One son, Taro, had his heartbeat recorded in utero and used as the basis for the album Music to Be Born By.

One early recorded use of the term " nybble " was in 1977 within the consumer-banking technology group at Citibank that created a pre-ISO 8583 standard for transactional messages, between cash machines and Citibank's data centers, in which a NABBLE was the basic informational unit.

* 1797 – One thousand meters ( 3, 200 feet ) above Paris, André-Jacques Garnerin makes the first recorded parachute jump.

One layer was sensitized to record the red-dominated part of the spectrum, another layer recorded only the green part and a third recorded only the blue.

" One notable contrast with the speeches recorded by Robert the Monk, Guibert of Nogent and Baldric of Dol is the lesser emphasis on Jerusalem itself, which Urban only once mentions as his own focus of concern: in the letter to the Flemish he writes, " they Turks have seized the Holy City of Christ, embellished by his passion and resurrection, and blasphemy to say — have sold her and her churches into abominable slavery.

One reason for his success was that he had 2 outstanding wide receivers: Andre Reed, who made his specialty going across the middle on slants and crossing routes, recorded 71 receptions, 945 yards, and 8 touchdowns, and future hall of famer James Lofton, who was the deep threat with 35 receptions for 712 yards ( a 20. 3 yards per catch average ).

One of the few bright spots on the Bills defense was Pro Bowl linebacker Cornelius Bennett, who recorded 78 tackles, 9 sacks, and 2 fumble recoveries.

Kelli Ali ( Dayton ) recorded her third solo album Rocking Horse at the beginning of 2008 and released it through One Little Indian late Autumn 2008.