The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One way of reducing the risk is through the illegal use of inside information, and in fact risk arbitrage with regard to leveraged buyouts was associated with some of the famous financial scandals of the 1980s such as those involving Michael Milken and Ivan Boesky.

* 1959 – Quiz show scandals: Twenty One game show contestant Charles Van Doren admits to a Congressional committee that he had been given questions and answers in advance.

One of the biggest urban scandals of the post-Civil War era was the corruption and bribery case of Tammany boss William M. Tweed in 1871 that was uncovered by newspapers.

* Twenty One, a TV quiz show that ran from 1956 to 1958, most remembered for the scandal that the wins were fixed ( see Quiz show scandals ).

When Quiz Show was released, Stempel embraced the renewed public interest in him, giving interviews on radio and television ( notably appearing on Late Night with Conan O ' Brien, taped in the same NBC studio Twenty One once occupied ), as well as lecturing at some colleges about the quiz scandals. Every time ' Quiz Show ' is shown on television, invariably the phone rings and some character at the other end says, ' What picture won the Academy Award in 1955?

As a result of the 1950s quiz scandals, the network purchased the rights to Concentration and three other games ( Twenty One, Dough Re Mi and Tic-Tac-Dough ) from producers Barry and Enright.

In an 13 October 2004 news story, Channel One reporter Natalya Kondratyuk declared that " the Premier, as a candidate, is adding to his ratings by working on the economy and by solving current social problems ; he does not use slogans ; he is not criticizing his opponent ; and he is not creating scandals.

One major example was the Lockheed bribery scandals, in which officials of aerospace company Lockheed paid foreign officials to favor their company's products.

One of the latest corruption scandals occurred at the elite Lipetsk pilot training center, where the deputy commander, the chief of staff and other officers allegedly extorted 3 million rubles of premium pay from other officers since the beginning of 2010.

One of the major crises to face Jamieson during her time as Minister for Justice, was the scandals occurring after the transfer of prisoner escort duties from the police to a private company, Reliance Security Group.

One of the great scandals that occurred during Laskov's tenure, was a surprise exercise to test the mobilization of the reserves, on April 1, 1959.

The Dotto revelations prompted the New York Journal-American, at last, to take seriously the previously-presented accusations by deposed Twenty One champion Herb Stempel that the popular nighttime quiz had been rigged, and the quiz show scandals were on in earnest.

The album was a multi-platinum success and produced the pop hit " Lucky One " ( No. 18 pop and No. 2 AC ; No. 1 on Radio & Records ) as well as the title track ( a duet with country music star and future husband Vince Gill ) ( No. 37 pop ) and a cover of Joni Mitchell's frequently covered " Big Yellow Taxi " ( No. 67 pop ) ( in which she changed the line " And they charged the people a dollar and a half just to see em " to " And then they charged the people 25 bucks just to see em ").

The Paige / Dickson duet " I Know Him So Well " became a major UK # 1 hit, and Murray Head's " One Night in Bangkok " gave Andersson / Ulvaeus a US # 3 hit.

One of them is instructing one of his players ( Rudi Stein in the 1976 original and Daragabrigadien in the remake ) to get hit on purpose in order to load the bases, knowing he has a very good batter coming up next ( Engelberg and Leak, respectively ).

The adaptation, One Man, Two Guvnors, became a smash hit, transferring to the West End and in 2012 to Broadway.

One of the most memorable plays in the game, and in team history, occurred in the bottom of the first inning when 2nd baseman, Eric Young of the Rockies hit a leadoff home run.

One of the errors had originally been ruled a hit, but the Cleveland third baseman sent a note to the press box after the eighth inning, saying he had made an error, and the ruling was changed.

One was recorded in 1812 ; one measuring 7. 6 on the Richter Scale hit on November 30, 1983 at 21: 46 local time and lasted 142 seconds, resulting in a small tsunami which raised wave height in the lagoon to 1. 5 metres ( 5 ft ), and another on December 2, 2002, an earthquake measuring 4. 6 on the Richter Scale struck the island at 12: 21 a. m.

One theory is that this was caused by a design fault in the ammunition loading system to the main gun turrets, so that an enemy hit on the turret set off an explosion in the magazine, thus sinking the ship.

Phil Cavarretta hit one for the Cubs in Game One.

* The poem was used in a voice-over by Lucas Scott in the hit television series One Tree Hill.

Janis Joplin charted five singles, and other popular songs from her four-year career include " Down On Me ", " Bye, Bye Baby ", " Coo Coo ", " Summertime ", " Piece of My Heart ", " Turtle Blues ", " Ball ' n ' Chain ", " Try ( Just A Little Bit Harder )", " Maybe ", " To Love Somebody ", " Kozmic Blues ", " Work Me, Lord ", " Move Over ", " Cry Baby ", " A Woman Left Lonely ", " Get It While You Can ", " My Baby ", " Trust Me ", " Mercedes Benz ", " One Night Stand ", " Raise Your Hand " and her only number one hit, " Me and Bobby McGee ".

One nurse was killed in the rescue attempt after she was hit on the head by debris, and 26 other rescuers were hospitalized because of various injuries.

One must not forget that although it may not be as warm as typical tropical latitudes, the sun will hit and strike as if you were in any other tropical place.

One of the first relevant successful covers was Wynonie Harris's transformation of Roy Brown's 1947 original jump blues hit " Good Rocking Tonight " into a more showy rocker and the Louis Prima rocker " Oh Babe " in 1950, as well as Amos Milburn's cover of what may have been the first white rock and roll record, Hardrock Gunter's " Birmingham Bounce " in 1949.

Good Trouble ( 1982 ) and Wheels Are Turnin ' ( 1984 ) were follow-up albums which also did well commercially, the former containing the hit singles " Keep the Fire Burnin '" ( U. S. # 7 ), " Sweet Time " ( U. S. # 26 ) and the un-ranked " The Key " and the latter containing the # 1 hit single " Can't Fight This Feeling " plus three more hits: " I Do ' Wanna Know " ( U. S. # 29 ), " One Lonely Night " ( U. S. # 19 ), " Live Every Moment " ( U. S. # 34 ) and the un-ranked " Break His Spell ".

* 1961 – Italian Grand Prix, a crash causes the death of German Formula One driver Wolfgang von Trips and 13 spectators who are hit by his Ferrari.

One of the few bright spots of the series for the Padres was a home run by Tony Gwynn, in Game 1 that hit the facing of the right-field upper deck at Yankee Stadium and put the Padres ahead briefly, 5 – 2.

The album yielded two minor hit singles in the United States with " What Made You Say That " and " Dance with the One That Brought You ".

It never hit the top spot, but with the multi-chart hit single " You're Still the One ", sales skyrocketed.

One is the regular type, and one has a mouth that changes it's opening from horizontal to vertical if you hit it.

One of the songs chosen was the Kylie Minogue hit " Can't Get You Out of My Head ", which Amos dedicated to her the day after Minogue's breast cancer was announced to the public.