The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One modern scholar has written " It is almost certain not only that at no time in his life did he ever see, let alone command, a Roman army, but that, throughout the twenty-three years of his reign, he never went within five hundred miles of a legion ".

One scholar says, “ This person would have to be superior in authority to either party, ”; thus the arbiter for whom Job hopes would himself have to be divine, or else he would no more be qualified to “ lay his hand upon ” God than is Job.

One scholar places the migration аs late as the 13th or 14th century.

One scholar, Ali A. Obdi, claims that imperialism inherently " involve extensively interactive regimes and heavy contexts of identity deformation, misrecognition, loss of self-esteem, and individual and social doubt in self-efficacy.

One Australian scholar argues, " For Edmund Burke and Australians of a like mind, the essence of conservatism lies not in a body of theory, but in the disposition to maintain those institutions seen as central to the beliefs and practices of society.

One scholar wrote about the detective novels of Tony Hillerman, set among the Native American population around New Mexico, " many American readers have probably gotten more insight into traditional Navajo culture from his detective stories than from any other recent books.

A scholar later stated that " One thing you almost never find in a science fiction fanzine is science fiction.

One modern scholar surmises that Hesiod may have learned about world geography, especially the catalogue of rivers in Theogony ( ll.

One scholar has counted 278 un-Homeric words in Works and Days, 151 in Theogony and 95 in Shield of Heracles.

One recent scholar, Robin Bush, even argued that the Jutes of Hampshire and the Isle of Wight became victims of a policy of ethnic cleansing by the West Saxons, although this has been the subject of debate amongst academics, with the counter-claim that only the aristocracy might have been wiped out.

One scholar counted thirty-one cases during this period in which courts found statutes unconstitutional, concluding: " The sheer number of these decisions not only belies the notion that the institution of judicial review was created by Chief Justice Marshall in Marbury, it also reflects widespread acceptance and application of the doctrine.

One modern-day scholar who is often cited as in favour of vegetarianism is the late Rabbi Abraham Isaac Kook, the Chief Rabbi of Mandate Palestine.

One Arab scholar, Ibn Khaldun ( 1332-1409 ) broke with traditionalism and offered a model of historical change in Muqaddimah, an exposition of the methodology of scientific history.

One such example is the Mead of Poetry, a mead of Norse mythology crafted from the blood of the wise being Kvasir which turns the drinker into a poet or scholar.

One scholar comments: " No one, to the best of my knowledge, has been so wooden-minded to propose that human actors played the role of Utu and An at the banquet ".

One scholar considers it to be inconceivable that independent oral tradition would have faithfully transmitted such a detail.

One scholar of Mithraism, David Ulansey, has interpreted Mithras ( Mithras Sol Invictus – the unconquerable sun ) as a second sun or star that is responsible for precession.

One modern scholar, Alan Cutler, described Kircher as " a giant among seventeenth-century scholars ", and " one of the last thinkers who could rightfully claim all knowledge as his domain ".< ref > Cutler, p 68

One scholar believes it to be a combination of " dusinagon " ( level ) and " cola " ( lands ).

One of the earliest descriptions of a food chain was described by a medieval Afro-Arab scholar named Al-Jahiz: " All animals, in short, cannot exist without food, neither can the hunting animal escape being hunted in his turn.

One of them was also a scholar of the Kabbalah.

One noted Japanese scholar described the tale as the country's " national legend.

One scholar now disputes the single-author hypothesis, supposing that the poem may be the work of 2 – 5 authors, depending upon how authorship is defined.

One scholar asserts that Confessio Amantis " almost exclusively " made Gower's " poetic reputation.

In 1687 he made the daring innovation of lecturing in German instead of Latin and gave a lecture on the topic " How One Should Emulate the French Way of Life ," referring to the French use of their native language not only in everyday life but in scholarship as well ; according to scholar Klaus Luig, this event marks the real beginning of the Enlightenment in Germany.