The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most obvious examples is the recurrent depiction of twins such as the Indic Asvins ' horsemen ,' the Greek horsemen Castor and Pollux, the legendary Anglo-Saxon settlers Horsa and Hengist [...] or the Irish twins of Macha, born after she had completed a horse race.

One estimate puts at least 1, 000 pirates in the Bahamas in 1713, outnumbering the 200 families of more permanent settlers.

A slightly later-starting Neolithic culture found in central Wallonia is the so-called " Groupe de Blicquy ", which may represent an offshoot of the LBK settlers. One notable archaeological site in this region is the Neolithic flint mines of Spiennes.

One of the padres laid a painting of " Our Lady of Sorrows " on the ground for all to see, whereupon the natives ( known to the settlers as the Gabrieliños ) immediately made peace with the missionaries, so moved were they by the painting's beauty.

One theory suggests they were introduced into North America by Dutch settlers, who were responsible for popularizing other American desserts, including cookies, apple and cream pie, and cobbler.

One of the first white settlers to come to Wyandotte in the years after the Native Americans left was John Biddle, a Pennsylvania-born former Army major who fought in the War of 1812 and later went on to a prolific political career, serving as mayor of Detroit, delegate from the Territory of Michigan in the U. S. Congress, president of the Michigan Central Railroad, member and later speaker of the Michigan House of Representatives and one-time candidate for Michigan Governor.

One of Patrick County's most prominent early settlers was Col. Abraham Penn ( sometimes written Abram Penn ), born in 1743 in what is today Amherst County, Virginia.

One of the first settlers to the environs was William Washington Arnett, who arrived in the winter of 1852.

One of the most notable early settlers was frontiersman Davy Crockett, who came about 1812 but is not thought to have remained long.

One of the early settlers was John McClelland of Pennsylvania.

One of the earliest settlers was Thomas Arthur, who filed a claim for on Negreet Creek.

One of the area's earliest settlers was Charles Langley, a Watsonville banker, who also operated the Prunedale post office.

One story has it that DeLand had guaranteed settlers ' investments as an inducement to relocate, and so was obligated to buy back their ruined groves, though there is no hard evidence that this actually happened.

One story is that a large number of settlers came from Noble County, Ohio.

One of those settlers was Nicholas Scherer, who arrived in the U. S. from Germany in 1846.

One of them said that a man travelling on the train threw out a cigar box containing the name Modoc, and that Henry Conley, one of the first settlers of the town, picked it up and suggested to bystanders that it would be a good name for the town.

One of the earlier settlers to the area was John William Gause.

One of the first settlers was Lt. Joshua Treat ( 1729-1802 ), the armorer at Ft. Pownall, whose brother became one of the first settlers of Bangor.

One of the initial group of settlers, Tristram Coffin, ran an inn.

One of these Irish settlers was William Byrne, who had immigrated in 1840 from County Kilkenny, Ireland to Hamilton, Ontario, Canada.

One of the first settlers was Riley Bartholomew, a former General in the Ohio Militia who became a Richfield Justice of the Peace and a Minnesota State Senator.

One of these early settlers is known in history only as " Uncle " Stillwell.

One of the first settlers of Grand Prairie Township is known in history only as " Uncle " Stillwell.

One theory is that early settlers hoped to express that the land in the area was high quality and would attract additional settlers.