The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the stars is a flare star, which are prone to sudden, random outbursts that last several minutes ; these increase the pair's apparent brightness significantly-as high as magnitude 7.

Making a comparison to the Sun's planets, he wrote " And if the fixed stars are the centers of similar systems, they will all be constructed according to a similar design and subject to the dominion of One.

Most known exoplanets orbit stars roughly similar to the Sun, that is, main-sequence stars of spectral categories F, G, or K. One reason is that planet search programs have tended to concentrate on such stars.

* A 2006 movie about Esther and Ahasuerus, entitled One Night with the King, stars Tiffany Dupont and Luke Goss.

One is that conventional astronomers, studying stars, planets, and galaxies, might serendipitously observe some phenomenon that cannot be explained without positing an intelligent civilization as the source.

... One is our dogma about the soul ... the other is our dogma concerning the ordering of the motion of the stars ".

One measure of such immense gravity is the fact that neutron stars have an escape velocity of around 100, 000 km / s, about a third the speed of light.

One Fleischer series, Screen Songs, featured live-action music stars under contract to Paramount hosting sing-alongs of popular songs.

One of the most famous contemporary guides, in Western Europe, is the Michelin series of guides which accord from 1 to 3 stars to restaurants they perceive to be of high culinary merit.

One of two stars dedicated to Walt Disney on the Hollywood Walk of Fame.

One such reason is that the planetary nebula phase for more massive stars belonging to younger clusters is on the order of thousands of years — a blink of the eye in cosmic terms.

The prestige that lent him led immediately to The Loved One, during which he worked with established stars such as John Gielgud, Rod Steiger and Robert Morse working in Hollywood both on location and on the sound stage.

* Peek a Boo ( 1978 ), alternative name The One and Only Phyllis Dixey, stars Lesley-Anne Down, Christopher Murney, Michael Elphick, Elaine Paige and Patricia Hodge.

One of the tasks that remains for visual observers of double stars is to obtain sufficient observations to prove or disprove gravitational connection.

" Many of the openings featured non-celebrities, but some featured stars from TV shows, most of which broadcast over CBS, such as The Bob Newhart Show and One Day at a Time, as well as other characters with a connection to the network, including William Shatner and Leonard Nimoy, dressed as Captain Kirk and Mr. Spock ; characters from the Peanuts cartoons ; and Fred Rogers from Mister Rogers ' Neighborhood.

One week, the entire group of Solid Gold Dancers managed to squeeze into a single square ; at other times, the lower left square was modified into a rectangle to accommodate extra stars or props, such as kitchens for Wolfgang Puck, Joe Carcione or Justin Wilson.

One Hour with You stars Maurice Chevalier as Parisian doctor Andre Bertier and Jeanette MacDonald as his loving wife, Colette.

One full orbit later, when the Sun has returned to the same apparent position relative to the background stars, the Earth's axial tilt is not now directly towards the Sun: because of the effects of precession, it is a little way " beyond " this.

One of the world's most popular film stars from the 1940s to the 1960s, Peck continued to play important roles well into the 1980s.

After Villeneuve impressed James Hunt by beating him and several other Grand Prix stars in a non-championship Formula Atlantic race at Trois-Rivières in 1976, Hunt's McLaren team offered Villeneuve a Formula One deal for up to five races in a third car during the 1977 season.

One of the new instruments was a small transit telescope used to observe the position of the stars as they cross the celestial meridian.

One of Andrew Ainslie Common 1883 photograph of the same nebula, the first to show that a long exposure could record new stars and nebulae invisible to the human eye.