The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most significant advancements in design of plastics signs is the so-called trans-illuminated billboard, now being produced by several large sign manufacturers such as Advance Neon Sign Co., Los Angeles, and Industrial Electric Inc., New Orleans, La..

One of the novel aspects of the RT design was the use of a microkernel, called Virtual Resource Manager ( VRM ).

One of the most famous contemporary buildings by an anthroposophical architect is ING House, an ING Bank building in Amsterdam, which has received several awards for its ecological design and approach to a self-sustaining ecology as an autonomous building and example of sustainable architecture.

The Brabham BT3, the first Brabham Formula One design.

One notable late CPU design that uses clock gating is that of the IBM PowerPC-based Xbox 360.

One of the potential helmet designs Brown rejected was a striped motif that was similar to the helmets adopted by the team in 1981 and which is still in use to this day ; however, that design featured yellow stripes on a turquoise helmet which were more uniform in width.

One example is the First Things First manifesto which was launched within the graphic design community and states " We propose a reversal of priorities in favor of more useful, lasting and democratic forms of communication – a mindshift away from product marketing and toward the exploration and production of a new kind of meaning.

One theory is that this was caused by a design fault in the ammunition loading system to the main gun turrets, so that an enemy hit on the turret set off an explosion in the magazine, thus sinking the ship.

One early silver dagger was recovered with midrib design.

One specific type of sequential design is the " two-armed bandit ", generalized to the multi-armed bandit, on which early work was done by Herbert Robbins in 1952.

Making a comparison to the Sun's planets, he wrote " And if the fixed stars are the centers of similar systems, they will all be constructed according to a similar design and subject to the dominion of One.

One notable design, Henry Smolinski's Mizar, made by mating the rear end of a Cessna Skymaster with a Ford Pinto, disintegrated during test flights, killing Smolinski and the pilot.

One common, efficient design uses a cylindrical forge chamber and a burner tube mounted at a right angle to the body.

Rudolph Gore-Slimey ), has stolen his design for a race car engine and has become a world champion Formula One driver.

One of the key features of graphic design is that it makes a tool out of appropriate image selection in order to possibly convey meaning.

One day, the trio discover that one of Theodore's former assistants, Rudolph Gore-Slimey (), has stolen his design for a race car engine, and has become a world champion Formula One driver.

One original design incorporated a large, heavy, solid iron flywheel with a mechanical friction brake, developed by John Harrison of Leichhardt Rowing Club in Sydney, later to become a Professor of Mechanical Engineering at the University of New South Wales.

One of Pei's design projects at the GSD was a plan for an art museum in Shanghai.

One of the projects took Pei back to Dallas, Texas, to design the Morton H. Meyerson Symphony Center.

He contributed to the design of the mid-engined cars that Cooper introduced to Formula One and the Indianapolis 500, and won the Formula One world championship in 1959 and 1960.

One of the benefits of taking this position was that he would be commissioned to design the new buildings and master plan for the campus.

One solution is to design the weapon so that it can fire three-round bursts, rather than uninterrupted automatic fire.