The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the LSO's principals commented, " Although we were sweating our guts playing those vast Mahler symphonies for … Abbado, he would go and record them with other orchestras, which made us feel like second, maybe even third choice ".

One of his specialties was the symphonies of Anton Bruckner, and Van Beinum made commercial recordings with the orchestra of Bruckner's Eighth and Ninth Symphonies for the Philips Records.

One of two symphonies left incomplete at his death would have been for percussion alone ( Arias 2001 ).

One of the most widely circulated and most notable is a set of the Beethoven symphonies made for Reader's Digest Recordings ; it was apparently the first recording of the symphonies to follow Beethoven's original metronome markings.

One especially bad detonation shook Lifeboat No. 3 which trembled violently in the davits.

One beat poet composes a poem, `` Lines On A Tijuana John '', which contains a few happy hints for survival.

The assumptions upon which the example shown in Figure 3 is based are: ( A ) One man can direct about six subordinates if the subordinates are chosen carefully so that they do not need too much personal coaching, indoctrinating, etc..

One, a reservation on the point I have just made, is the phenomenon of pseudo-thinking, pseudo-feeling, and pseudo-willing, which Fromm discussed in The Escape From Freedom.

F.S.C. Northrop, in his discussion of The `` Functions And Future Of Poetry '', suggests this: `` One of the things which makes our lives drab and empty and which leaves us, at the end of the day, fatigued and deflated spiritually is the pressure of the taxing, practical, utilitarian concern of common-sense objects.

One serves society by conducting a business from which a certain number of employees draw their means of subsistence ; ;

A more complete list would also include Bradbury's `` The Pedestrian '' ( 1951 ), Philip K. Dick's Solar Lottery ( 1955 ), David Karp's One ( 1953 ), Wilson Tucker's The Long Loud Silence ( 1952 ), Jack Vance's To Live Forever ( 1956 ), Gore Vidal's Messiah ( 1954 ), and Bernard Wolfe's Limbo ( 1952 ), as well as the three perhaps most outstanding dystopias, Frederik Pohl and C. M. Kornbluth's The Space Merchants ( 1953 ), Kurt Vonnegut's Player Piano ( 1952 ), and John Wyndham's Re-Birth ( 1953 ), works which we will later examine in detail.

One specific example is a secret `` fraternity '' which will `` coordinate anti-Communist efforts ''.

`` One thing I notice which I have seldom heard mentioned.

One of the roughest was the TV quiz shows, which gave him inferiority complexes.

One of the drawing-room shutters was partly open and he made out the shapes of chairs and sofas, which seemed to be upholstered in brown or russet velvet.

One part of her audience was totally engaged, the connoisseur witnessing a peculiarly fine performance of some ancient classic, the other part, the guest of the connoisseur, attentive as one who must take an intelligent interest in that which he does not fully understand.

One need not waver in his belief in virile law enforcement to insist that there are other things in American life which are also of great importance, and to which even law enforcement must accommodate itself.

One of the important and difficult decisions which had to be made in this budget concerned the role of the B-70, a long-range supersonic bomber.

One year I simply set the plants in the remains of a compost pile, to which a little sand had been added, and I had the most beautiful pansies in my, or any of my neighbors' experience.

One could also add to these analogies that steel loses its magnetism by heat, which proves that steel becomes a better conductor through a rise in temperature, just as electrical bodies do.

One or two of the schools have a five year curriculum, but the usual pattern of American education has limited most of them to the four-year plan which seems to be the minimum in acceptable institutions.

One species is restricted to statements which are neither explicit nor precise regarding a particular person, place, time or thing.

One sample, which had been exposed to the atmosphere after evacuation at 375-degrees-C, showed the presence of adsorbed water ( about 0.3 wt ) ) as evidenced by a weak resonance line which was very narrow at room temperature and which disappeared, due to broadening, at low temperature.

One may conclude that most of the detected micrometeoritic material is concentrated in orbital streams which intersect the Earth's orbit.

One learns to become alert to changes in his vocal tone -- to his voice's suddenly shifting to a quality not like his usual one, a quality which sounds somehow artificial or, in some instances, parrot-like.