The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the tasks imposed upon Heracles by Eurystheus was to obtain possession of the girdle of the Amazonian queen Hippolyta.

One of the key tasks of constitutions within this context is to indicate hierarchies and relationships of power.

One of the major tasks of military engineering is crossing major rivers.

One study found that the first 3. 5 hours of sleep offer the greatest performance enhancement on memory recall tasks because the first couple of hours are dominated by SWS.

One of its main tasks was to re-establish International Monetary Fund and donor community support for an economic stabilization program.

One approach, the task-oriented job analysis, involves an examination of the duties, tasks, and / or competencies required by a job.

One of its early tasks was the elaboration of daily orders which were phoned in every afternoon by the shops and used to calculate the overnight production requirements, assembly instructions, delivery schedules, invoices, costings, and management reports.

One of Honorius ’ first tasks in southern Italy was to deal with the barons in the Campania who were molesting farmers and travellers at will with their armed bands.

One can also use a " virtual drum " by selecting a task or group of tasks ( typically integration points ) and limiting the number of projects in execution at that stage.

One of the major tasks of rheology is to empirically establish the relationships between deformations and stresses, respectively their derivatives by adequate measurements, although a number of theoretical developments ( such as assuring frame invariants ) are also required before using the empirical data.

Upon election, Askin declared that " One of my main tasks will be to sell our Party ideas and principles to the working man.

One of the tasks of the newly established association was to initiate a language reform to replace loanwords of Arabic and Persian origin with Turkish equivalents.

One of their first tasks was to create a garden there.

One of the most basic tasks in spectroscopy is to characterize the spectrum of a light source: How much light is emitted at each different wavelength.

One of his tasks was developing and running computer simulations on Digital machines.

One of the tasks that remains for visual observers of double stars is to obtain sufficient observations to prove or disprove gravitational connection.

One of Zaharoff ’ s tasks during the war was to ensure that Greece became involved in the war on the Allied side, helping to reinforce the eastern front.

One of the legislature's tasks was to select a permanent location for the territory's capital.

One of the PPs was in overall control of the machine, including control of the program running on the main CPU, while the others would be dedicated to various I / O tasks — quite similarly to I / O channels in IBM mainframes of the time.

One of the first tasks of the new government was to end the hyperinflation that had plagued China in the final years of the Kuomintang ( KMT ) era.

One of the tasks of the solver is to find the boundary between definition and wordplay and insert a mental pause there when reading the clue cryptically.

One of their first tasks was to destroy the Liberators ’ forces, not only to get full control of the Roman world, but also to avenge Caesar ’ s death.

One of its first tasks was to build fortifications near Boston at Bunker Hill.

One of their initial tasks was to see if they could simplify the task of setting up a spreadsheet.