The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

At the center of the area they discover the Nameless City ( the setting of the Lovecraft story of the same name ) and in Derleth's text the domain of the Great Old One Hastur.

*" One should never betroth himself to a woman without having seen her ; one might subsequently discover in her a blemish because of which one might loathe her and thus transgress the commandment: ' Thou shalt love thy neighbor as thyself '" ( Kiddushin 41a ).

One day, the trio discover that one of Reodor's former assistants, Rudolf Blodstrupmoen ( En.

One day, the trio discover that one of Theodore's former assistants, Rudolph Gore-Slimey (), has stolen his design for a race car engine, and has become a world champion Formula One driver.

One of its most important functions is to discover new trends and new possibilities for joint cooperation.

One of the greatest achievements of Hippocrates was that he was the first to discover the tricuspid valve of the heart and its function which he documented in the treatise On the Heart in the Hippocratic Corpus.

One of the British officers noted that Irina " appeared shy and retiring at first, but it was only necessary to take a little notice of her pretty, small daughter to break through her reserve and discover that she was also very charming and spoke fluent English ".

One common theme of examples and applications is demonstrating how little it takes to achieve interesting behavior, and how the proper methodology can discover these cases.

One of them, Pete Van Horn, volunteers to walk out of the neighborhood to discover the extent of the problem.

The story eventually moves on to other planes, such as Baator and Carceri, where The Nameless One continues to discover more about his past.

The Transcendent One reveals that since being separated from The Nameless One, he has enjoyed his freedom and has been attempting to erase clues that might lead The Nameless One to discover the truth.

One brother was simple and went north to discover what he could and make people.

One of the main challenges currently is to discover more about the actual conditions under which the ideals of deliberative democracy are more or less likely to be realized.

One 12th-century story tells of a minister moving into an old mansion only to discover a family of foxes living there.

One of his workers, Fantine, has a fight when the other workers discover she is sending money to her secret illegitimate child.

One day, they go for a walk in the wood and discover an enormous tree whose branches seem to reach into the clouds.

One of his party, Charles Grimes, became the first European to walk right round the bay, and thus to discover the mouth of the Yarra, on 2 February 1803.

One evening a thief visited Ryōkan's hut at the base of the mountain only to discover there was nothing to steal.

One technique involves the use of postmortem brains and brain scanning technology to discover where in the brain genes are turned on and off.

Aiel men who discover they can channel go into the Blight to " hunt the Dark One.

One could also find the answer to this question in the traditions and mentality of the French, suggests the historian Maurice Agulhon, who in several well-known works set out on a detailed investigation to discover the origins of Marianne.