The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

A more complete list would also include Bradbury's `` The Pedestrian '' ( 1951 ), Philip K. Dick's Solar Lottery ( 1955 ), David Karp's One ( 1953 ), Wilson Tucker's The Long Loud Silence ( 1952 ), Jack Vance's To Live Forever ( 1956 ), Gore Vidal's Messiah ( 1954 ), and Bernard Wolfe's Limbo ( 1952 ), as well as the three perhaps most outstanding dystopias, Frederik Pohl and C. M. Kornbluth's The Space Merchants ( 1953 ), Kurt Vonnegut's Player Piano ( 1952 ), and John Wyndham's Re-Birth ( 1953 ), works which we will later examine in detail.

One might well wonder why the `` public is always wrong '' and the question raised is about as awkward as the one concerned with the chicken and the egg.

One of these is the fact that the knife employed, no matter how well sharpened, will have a slightly rounded cutting edge.

One of his innovations was to see to it that every man -- cook and clerk as well as rifleman -- qualified with every weapon in the troop.

One such site featured in her books is the temple site of Abu Simbel in her book Death on the Nile, as well as the great detail in which she describes life at the dig site in her book Murder in Mesopotamia.

One of the terms of the marriage contract agreed to by Alexei was that while any forthcoming children were to be raised in the Orthodox faith, Charlotte herself was allowed to retain her Protestant faith ( an agreement that did not sit well at all with Alexei's followers ).

One well known member of this religious and ethnic community is Saint Abo, martyr and the patron saint of Tbilisi, Georgia.

One of the most famous and popular North American folklore heroes, he is usually described as a giant as well as a lumberjack of unusual skill, and is often accompanied in stories by his animal companion, Babe the Blue Ox.

The album was a multi-platinum success and produced the pop hit " Lucky One " ( No. 18 pop and No. 2 AC ; No. 1 on Radio & Records ) as well as the title track ( a duet with country music star and future husband Vince Gill ) ( No. 37 pop ) and a cover of Joni Mitchell's frequently covered " Big Yellow Taxi " ( No. 67 pop ) ( in which she changed the line " And they charged the people a dollar and a half just to see em " to " And then they charged the people 25 bucks just to see em ").

One major bank building ( ING's Amsterdam headquarters ) in the Netherlands was constructed to be autonomous and artistic as well.

One example is the Chronicler's use of genealogies in 1 Chronicles 1-9, which seem to come directly from the Pentateuch and possibly, as well, from Joshua and other books.

Five kinds of Phaseolus beans were domesticated by pre-Columbian peoples: common beans ( Phaseolus vulgaris ) grown from Chile to the northern part of what is now the United States, and lima and sieva beans ( Phaseolus lunatus ), as well as the less widely distributed teparies ( Phaseolus acutifolius ), scarlet runner beans ( Phaseolus coccineus ) and polyanthus beans ( Phaseolus polyanthus ) One especially famous use of beans by pre-Columbian people as far north as the Atlantic seaboard is the " Three Sisters " method of companion plant cultivation:

One of the latest developments is the identification of a plant gene, At-DBF2, from Arabidopsis thaliana, a tiny weed that is often used for plant research because it is very easy to grow and its genetic code is well mapped out.

The first 2 seasons of The Batman animated series as well as its spin-off film The Batman vs Dracula take various inspiration from Batman: Year One, including:

One of the goals of these efforts is to measure the basic parameters of the Lambda-CDM model with increasing accuracy, as well as to test the predictions of the Big Bang model and look for new physics.

One group that diversified significantly in the Cenozoic as well were the snakes.

One of the first cognitive psychologists, George Miller is well known for dedicating his career to the development of WordNet, a semantic network for the English language.

One of their designs had 14 keys that were dimpled on the edges as well as the top, so one finger could press two adjacent keys for additional combinations.

The first book, Conan of Cimmeria: Volume One ( 1932 – 1933 ) ( 2003 ; published in the US as The Coming of Conan the Cimmerian ) includes Howard's notes on his fictional setting, as well as letters and poems concerning the genesis of his ideas.

One might well ask why we should use such a complex method for producing low temperature gases when they could be produced much more easily using liquid helium.

Neil Finn released two solo studio albums, Try Whistling This ( 1998 ) and One Nil ( 2001 ), as well as two live albums, Sessions at West 54th ( 2000 ) and 7 Worlds Collide ( 2001 ).

Dave Garrett served as the Cowboys ' play-by-play announcer from 1995 – 97, when Brad Sham left the team and joined the Texas Rangers ' radio network team as well as broadcast Sunday Night Football on Westwood One.

Cervantes's meta-fictional device was to make even the characters in the story familiar with the publication of Part One, as well as with an actually published fraudulent Part Two.

( One original member of Gypsy Fever, backing vocalist Richard Dennison, has remained with Parton's organization through the early 2010s, serving as a supporting vocalist, as well as the vocal arranger for Parton's band.