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This amount of carbohydrate is contained in about 3-4 ounces ( 100-120 ml ) of orange, apple, or grape juice although fruit juices contain a higher proportion of fructose which is more slowly metabolized than pure dextrose, alternatively, about 4-5 ounces ( 120-150 ml ) of regular ( non-diet ) soda may also work, as will about one slice of bread, about 4 crackers, or about 1 serving of most starchy foods.

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This amount of carbohydrate is contained in about 3-4 ounces ( 100-120 mL ) of orange, apple, or grape juice, about 4-5 ounces ( 120-150 mL ) of regular ( non-diet ) soda, about one slice of bread, about 4 crackers, or about 1 serving of most starchy foods.

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