Nine small Bamboo pipes or hollow reeds, Having different sizes and lengths are inserted to the dried gourd.

Having 1 / 4 cup of dried cranberries will supply one serving of fruits and vegetables.

Having a piece of land also offered an opportunity for city dwellers to indulge themselves in growing their own fruits and vegetables.

Having an enclosed seed and developing from a flower, botanically speaking, cucumbers are classified as fruits.

Having a piece of land also offered an opportunity for city dwellers to indulge themselves in growing their own fruits and vegetables.

Having soluble fiber foods and supplements, substituting dairy with soy or rice products, being careful with fresh fruits and vegetables that are high in insoluble fiber, and eating regular small amounts can all help to lessen the symptoms of IBS ( Van Vorous 2000 ).

Having renounced the nitrogenous-albumin metabolic theory in 1909, Ehret learned of a contemporary, Thomas Powell M. D., in 1912, who concurred with his belief that " grape sugar " ( simple sugars in fruits and vegetables ) was the optimum fuel source, body building material and agent of vitality, for humans, not protein rich foods.

Having persisted too long in deliberate ignorance and denial of the forces that threatened her, Pamela was relieved now to admit their potency and to be taking definite steps toward grappling with them.

Having had every opportunity to rebut the finding of the local board before both the hearing officer and the appeal board, petitioner cannot now claim that he was denied due process because he did not succeed.

Having achieved this end, he was able to buy 116,000 square miles in the valleys of the Red and Assiniboine rivers.

Having volunteered that he was a man of about sixty, he bounded up the stairs and with each leap rendered the number less credible.

Having been informed that Solon was employed to draw up a code of laws for the Athenians, Anacharsis described his occupation, saying:

Having in mind the bad condition of the forest fund, and in particular the catastrophic wildfires which occurred in the summer of 2007, a citizen's initiative for afforestation was started in the Republic of Macedonia.

Having effected a separation from England and its cultural icons, America was left without history -- or heroes on which to base a shared sense of their social selves.

Having fallen from public notice, the tunnel was rediscovered in 1981 by then 18-year-old Robert " Bob " Diamond, who entered from a manhole he located at Atlantic Avenue and Court Street, crawled a distance of underground through a filled-in section of tunnel less than two feet high, and located the bulkhead wall that sealed off the main portion of the tunnel.

Having left his widow expecting a child, the spectre of Kirk told Graham that he would appear at the baptism, whereupon Graham was to throw an iron knife at the apparition, thus freeing Kirk from the Fairies ' clutches.

Having passed the age of maturity ` Abdu ' l-Bahá was regularly seen in the mosques of Baghdad discussing religious topics and the scripture as a young man.

Having thus gained substantial territories to the east without a fight, Ahmad Shah turned westward to take possession of Herat, which was ruled by Nader Shah's grandson, Shah Rukh of Persia, and then Mashhad ( in present-day Iran ).

Having previously helped end the schism within the church, Bernard was now called upon to combat heresy.

Having thus become the enemy of Persia, Athens was already in a position to support the Ionian cities when they began their revolt.

Having witnessed the events firsthand, she was later infuriated that she was consistently denied the chance to speak in Parliament about the day, although parliamentary convention decreed that any MP witnessing an incident under discussion would be granted an opportunity to speak about it in the House.

Having satisfied his First National contract, Chaplin was free to make his first picture for United Artists.

Having lost 27 million people in the war, the Soviet Union was determined to destroy Germany's capacity for another war, and pushed for such in wartime conferences.

Having accused the government of fraud, six opposition leaders were arrested ( twice ) and one opposition party activist was killed following the announcement of election results.

Having restored the unity of the Empire, and, being in course of major governmental reforms as well as of sponsoring the consolidation of the Christian church, he was well aware that Rome was an unsatisfactory capital.

Having defeated the warlords in south and central China by military force, Chiang was able to secure the nominal allegiance of the warlords in the North.

Having served as prime minister for six years and 92 days, his reign as prime minister was the longest unbroken reign of any Labour leader until Tony Blair more than 50 years later.

Having murdered her husband, the prince of Colchis, she was expelled by her subjects and placed by her father on the solitary island of Aeaea.

Having located most of the stones of the original tomb, Crossing thought that it could be rebuilt in its original form with little effort, but it was not to be.

Having made the proper preparations, he fell upon the triumphant army near Malmedy as it was returning to its own province, and, in the ensuing Battle of Amblève, routed it.

" Having lost its position as the Queen of the Sciences, philosophy must now radically transform its approach to objects so that it might " construct keys before which reality springs open.

Having been given birth as a species, man must grow to maturity by analogy with individual men.

I generally believe if a government is elected to power in the lower House and has the numbers and can maintain the numbers in the lower House, it is entitled to expect that it will govern for the three-year term unless quite extraordinary events intervene ... Having said that ... if we do make up our minds at some stage that the Government is so reprehensible that an Opposition must use whatever power is available to it, then I'd want to find a situation in which ... Mr. Whitlam woke up one morning finding the decision had been made and finding that he had been caught with his pants well and truly down.

Having said this, one must add that the variety of persons and circumstances and the ingenuity in contriving the details that Gardner dreamed up in his dozens of cases are astonishing and entrancing.

Having agreed on the scope of the publication and the formats, the parties in a book agreement must then agree on royalty rates, the percentage of the gross retail price that will be paid to the author, and the advance payment.

Having lost his arm, Nuada was no longer eligible for kingship due to the Tuatha Dé tradition that their king must be physically perfect, and he was replaced as king by Bres, a half-Fomorian prince renowned for his beauty and intellect.

Having done this, Zero establishes that he must organize the Great Melting Feast of Freeks on the Isle of Everywhere, Bali.

Having initially been designated Zivilinterniertenlager (" civilian internment camp "), in June 1943 it was redesignated Aufenthaltslager (" holding camp "), since the Geneva Conventions stipulated that the former type of facility must be open to inspection by international committees.

Having memorised the Quran, the hafiz or hafiza must then ensure they do not forget it.

Having received the first TCR / CD3 signal, the naïve T cell must activate a second independent biochemical pathway, known as Signal 2.

Having noticed Brown's forward thinking ideas and technical aspirations, Tubby remarked " Damn, this little boy must be a scientist.

Having determined the drift, the aircraft must be flown so that the compass heading is the required bearing adjusted for drift at the same time as the RBI reading is 0 or 180 adjusted for drift.

Having read and delighted in The Incompleat Nifft, I must create a new category for this beautiful, terrifying work, part sword-and-sorcery, part season in hell.

Having then distinctly stated that I challenge no attention in the following little poem to its merely verbal jingle, I must beg the candid reader to confine his criticism to its treatment of the subject.

Having found a way to prevent it from returning to its body, he must now survive the night to protect his family from the creature's attacks.

Having completed her training successfully and earned the trust of Institute's leader Daniel Carrington, Joanna is sent to the South American jungle, where she must destroy an illegal cyborg manufacturing facility.

Having not had a chance to be a child, Azalyn must now be strong for the entire empire, and it's a task that she is afraid of taking, but even more afraid of failing in.

Having started working professionally at a young age, he left a large oeuvre, in spite of his fairly early death, and must have been a prodigious worker.

Having wound-up the company's affairs, the liquidator must call a final meeting of the members ( if it is a members ' voluntary winding-up ), creditors ( if it is a compulsory winding-up ) or both ( if it is a creditors ' voluntary winding-up ).

Having investigated the current system, the analyst must decide on the overall design of the new system.

Having thought in this way, he followed his plan and called to all his sons, saying, ' You must come out at once!

Having multiple car brands can greatly increase selling cost, as each brand must be marketed separately and often requires its own dealership network.

Having since been a manager I now know that the emotions he must have been going through were far more intense than mine.