( Note how strongly the upper lats and serratus are worked in this fine exercise because of the pin-point concentration of force which the dumbbell variation affords ).

This makes it very easy to change the weight of the dumbbell between exercises, and the stand typically doubles as storage for the additional weights not being used for a particular exercise.

It is based only on resistance provided by one's own body, a pair of dumbbell weights, and supplemental aerobic exercise, such as running.

A " selectorized " adjustable dumbbell of 50 Pound ( mass ) | lbs with 10 pound weight increments.

* Sissy squat – a dumbbell is held behind the legs while the heels are lifted off the ground and the torso remains flat while the lifter leans backwards ; sometimes done with a plate held on the chest and one arm holding onto a chair or beam for support.

The dumbbell variation develops a most classically sculptured outline to the Aj.

Interstitials can form ' split interstitial ' or ' dumbbell ' structures where two atoms effectively share an atomic site, resulting in neither atom actually occupying the site.

dumbbell, striking the back of his head, later saying he had committed the crime because " the guy wanted to leave and didn't want him to.

The galaxies of the Local Group cover a diameter of ( see 1 E + 22 m for distance comparisons ) and have a binary ( dumbbell ) distribution.

Another Greek, the physician Galen, described strength training exercises using the halteres ( an early form of dumbbell ) in the 2nd century.

The dumbbell was joined by the barbell in the later half of the 19th century.

For example, lifting 10 kilograms using a dumbbell sometimes requires more force than moving 10 kilograms on a weight stack if certain pulley arrangements are used.

In other cases, the weight stack may require more force than the equivalent dumbbell weight due to additional torque or resistance in the machine.

* In 1981, Budd Schulberg described Bow as " a easy winner of the dumbbell award " who " couldn't act " and compared her to a puppy who his father B. P.

" Long Island ") is a small island 10 km southwest of Hong Kong Island, is nicknamed as the ' dumbbell island ' for its shape.

They exhibit a variety of shapes ranging from spherical to dumbbell, disc, oval, and teardrop.

* Undocking, unreeling a nylon tether between the capsule and the Agena and flying in a " dumbbell " configuration with the Agena below the astronauts, to check the gravitational effect on the formation stability in uncontrolled mode.

Object of choice in training is usually a light-weight dumbbell or a glove.

This Smooth Collie retrieves an obedience dumbbell made of wood ; others are made of metal.

Lapilli are spheroid, teardrop, dumbbell or button-shaped droplets of molten or semi-molten lava ejected from a volcanic eruption that fall to earth while still at least partially molten.

Sometimes, complete excision is not practical if in a dumbbell configuration where the cyst extends through a suture line in the skull.

The interchange between US 223 the freeway at exit 5 will also be upgraded to contain a pair of roundabouts in a configuration known as a dumbbell interchange.

Raising the hands with the aid of push-up bars or a dumbbell allows for greater ROM ( range of motion ) providing further stress for the muscles.

These equations suggest a vertically oriented dumbbell of stresses surrounding the dislocation, with compression experienced by the atoms near the " extra " plane, and tension experienced by those atoms near the " missing " plane.

The dimer does not materialize but a reaction with iodine in benzene followed by reaction with the tri-tert-butyl sila anion results in the formation of an eight membered silicon cluster compound which can be described as a Si < sub > 2 </ sub > dumbbell ( length 229 picometer and with inversion of tetrahedral geometry ) sandwiched between two almost parallel Si < sub > 3 </ sub > rings.

A dumbbell interchange junction between the A80, A73 and B8048 was opened in November 2005, but the widely regarded long term solution to the A80's problems was to replace it entirely with a motorway which would bypass Cumbernauld completely.

As a compromise, the Old Law tenement became the standard: this had a " dumbbell " shape, with air and light shafts on either side in the center ( usually fitted to the shafts in the adjacent buildings ), and typically covered 80 percent of the lot.

* Squat ( exercise ), a lower-body exercise in strength and conditioning

* Squat ( exercise )

File: Squat lekythos Louvre CA2516. jpg | Athena bearing an olive branch as a pattern on her shield.

( Centro Sociale Occupato Autogestito, " self-governing squatter social centers ") and include: Leoncavallo, Cantiere, Cox 18, Cascina Torchiera, La Fucina, Vittoria, Transiti 28, Panetteria Occupata, Bottiglieria Occupata and Villa Vegan Squat in Milan, Telos in Saronno, Officina 99, SKA, Insurgencia, Cinema Astra Occupato and Terra Terra in Naples, Askatasuna, El Paso, Gabrio, Murazzi, la Boccia Squat, No way squat, Mezcal Squat, Asilo Squat and Barocchio Squat in Turin, Brancaleone, Corto Circuito, Forte Prenestino, La Strada, Acrobax, Spartaco, Torre Maura, Horus, L38 Laurentino Squat, ZK Squatt, Ateneo Occupato, Macchia Rossa and Villaggio Globale in Rome, Buridda, Pinelli, Terra Di Nessuno, Aut Aut 357 and Zapata in Genoa, Rivolta in Mestre, Gramigna and Pedro in Padua, La Chimica in Verona, Bruno in Trento, Dordoni in Cremona, Magazzino 47 in Brescia, Pacì Paciana in Bergamo, Barattolo in Pavia, CPA Firenze Sud, La Riottosa, Villa Panico and Next Emerson in Florence, Experia and Auro in Catania, Ex-Karcere in Palermo, Ex-Mattatoio in Perugia, Mario Lupo in Parma, la Scintilla in Modena, Mezza Canaja in Senigallia, Kontatto in Ancona, TNT in Jesi, Godzilla in Livorno, Rebeldia and Newroz in Pisa, Teatro Polivalente, Lazzaretto, XM24, Livello 57 and Crash in Bologna, Cartella in Reggio Calabria, Rialzo in Cosenza, Fiumara in Catanzaro, Cloro Rosso in Taranto and many others.

Inversely, there also exists a conversion platform available, that allows someone who prefers a squat toilet to raise himself up to the level of a Western toilet .< ref name = " Squat toilet extension ">

Gilbert's first live performance with New Order occurred at The Squat in Manchester on 25 October 1980.

Although at that time there were 42 recognized lifts, the “ Strength Set ” ( Curl, Bench Press, and Squat ) soon became the standard competition lifts, and both organizations held Championships on these lifts ( as well as on the Olympic lifts ) until 1965.

Other alternatives exist, notably the Smolov Squat Routine from Russia.

Squat toilets, sometimes referred to as ' natural-position toilets ', are still used by the vast majority of the world, including most of Africa and Asia.

Over scenes from groups such as the Squat Theatre and the Tanztheater Wuppertal Pina Bausch Fassbinder spoke passages from Antonin Artaud as well as his own commentary.

Squat parties are usually advertised either by word of mouth, postings on internet bulletin boards, flyers handed out at other similar events and through phone lines set up by the sound system ( s ) organising the event.

Squat parties are typically either free or charge a small donation on the door.

Squat ' eviction ' parties occur when the squatters residing in a building have been given a final date for their eviction, and as a final act of resistance organise a large scale party and protest in order to try to withstand the police or bailiffs.

After playing in a joke punk band, Product of Rape, Mendel began his musical career in the hardcore band Diddly Squat, which only recorded a 7 single but did a national tour during the 1988 summer vacation.

After Diddly Squat ended, Mendel moved to Seattle, where he spent four months on the straight edge band Brotherhood.

One location on King Street was the location of the famous " Pope Squat " where poverty activists squatted in a vacant converted apartment building during a visit of Pope John Paul II.

* 2002-( July – November ) ' Pope Squat ' affordable housing protest and occupation of vacant apartment building at 1510 King Street West during visit of Pope John Paul II to Toronto.

Squat outhouse ( i. e. without seat ) in Poland

Gilbert's first live performance with New Order occurred at The Squat in Manchester on 25 October 1980.

Carles Santos performed his piano works at the Squat Theater, New York, on 15 December 1979.

The Funky Butt, Squat, Fish Tail, and Mooche are all performed with hip movements.

* Olympic ( full ) Front Squat: 190. 0 kg approx.