The interchange between US 223 the freeway at exit 5 will also be upgraded to contain a pair of roundabouts in a configuration known as a dumbbell interchange.

The ramp intersections may also be configured as a pair of roundabouts to create a type of diamond interchange often called a dumbbell interchange.

A dumbbell interchange is similar to the diamond interchange, but uses a pair of roundabouts to join the ramps with the non-highway.

Eventually, MD 198 reaches a dumbbell interchange with MD 32.

* Follows two parallel roads either side of the M50 ( two-lane one-way roads, in effect a dual carriageway with the M50 in the median ) to a dumbbell junction under the M50 ( J13 West ).

* Undocking, unreeling a nylon tether between the capsule and the Agena and flying in a " dumbbell " configuration with the Agena below the astronauts, to check the gravitational effect on the formation stability in uncontrolled mode.

The dimer does not materialize but a reaction with iodine in benzene followed by reaction with the tri-tert-butyl sila anion results in the formation of an eight membered silicon cluster compound which can be described as a Si < sub > 2 </ sub > dumbbell ( length 229 picometer and with inversion of tetrahedral geometry ) sandwiched between two almost parallel Si < sub > 3 </ sub > rings.

The design of the " Nal ", as the equipment was referred to, can be seen as a halfway point between a barbell and a dumbbell.

This makes it very easy to change the weight of the dumbbell between exercises, and the stand typically doubles as storage for the additional weights not being used for a particular exercise.

A common molecular shuttle consists of a rotaxane where the macrocycle can move between two sites or stations along the dumbbell backbone.

* Weighted chin-ups — weight is added dangling from a dipping belt or via weighted belt or vest, ankle weights, chains, medicine ball between the knees, dumbbell between the feet or kettlebells on top of the feet.

The dumbbell was joined by the barbell in the later half of the 19th century.

A kind of dumbbell was also used in India for more than a millennium, shaped like a club – so it was named Indian club.

The dumbbell was joined by the barbell in the latter half of the 19th century.

While bench pressing a dumbbell weighing upwards of 180 lb ( 82 kg ) in a gym in Huntington, Georgia, the bench that Armstrong was lying upon broke, leading to the weight falling on his face.

Dorgan is generally credited with either creating or popularizing such words and expressions as " dumbbell " ( a stupid person ); " for crying out loud " ( an exclamation of astonishment ); " cat's meow " and " cat's pajamas " ( as superlatives ); " applesauce " ( nonsense ); " cheaters '" ( eyeglasses ); " skimmer " ( a hat ); " hard-boiled " ( a tough person ); " drugstore cowboy " ( loafers or ladies ' men ); " nickel-nurser " ( a miser ); " as busy as a one-armed paperhanger " ( overworked ); and " Yes, we have no bananas ," which was turned into a popular song.

The forerunner of the dumbbell, halteres, were used in ancient Greece as lifting weights and also as weights in the ancient Greek version of the long jump.

A complete weight training workout can be performed with a pair of adjustable dumbbell s and a set of weight disks ( plates ).

Fitness model posing with dumbbell

Raising the hands with the aid of push-up bars or a dumbbell allows for greater ROM ( range of motion ) providing further stress for the muscles.

These equations suggest a vertically oriented dumbbell of stresses surrounding the dislocation, with compression experienced by the atoms near the " extra " plane, and tension experienced by those atoms near the " missing " plane.

As a compromise, the Old Law tenement became the standard: this had a " dumbbell " shape, with air and light shafts on either side in the center ( usually fitted to the shafts in the adjacent buildings ), and typically covered 80 percent of the lot.

* Mark Strong – Big Jim's former concept – The basic figure dressed in orange shorts with white stripes with karate board, dumbbell and test of strength belt.

Came with a karate board, a dumbbell and test of strength belt.

Baldwin's clothes were wrapped up in a bundle, weighted with the dumbbell, and thrown into the moat.

By the early 17th century, the familiar shape of the dumbbell, with two equal weights attached to a handle, had appeared.

A " selectorized " adjustable dumbbell of 50 Pound ( mass ) | lbs with 10 pound weight increments.

Weight disks ( plates ) are slid onto the outer portions of the dumbbell and secured with clips or collars.

Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar.

A typical example of cheat reps occurs during biceps curls when, beginning with the load at the waist, the exerciser swings the barbell or dumbbell forward and up during the concentric phase utilizing momentum to assist his biceps muscles in moving the load to a shortened muscle position.

* Sissy squat – a dumbbell is held behind the legs while the heels are lifted off the ground and the torso remains flat while the lifter leans backwards ; sometimes done with a plate held on the chest and one arm holding onto a chair or beam for support.

* polyphosphides with, for example, dumbbell ions ; cluster ions ; polymeric chain anions ( e. g. the helical ion ) and complex sheet or 3-D anions.

Another variation is done with dumbbells, lying on the ground, touching the dumbbell to the forehead and then fully extending the arm.

( Note how strongly the upper lats and serratus are worked in this fine exercise because of the pin-point concentration of force which the dumbbell variation affords ).

* In the classic anime / manga series Dragon Ball during his early adventures, Goku enters a military base named " Muscle Tower " in the shape of a dumbbell, in which he visits numerous floors, fighting enemies that inhabit them.

He finds the dumbbell, which had been used to weigh down a bundle of clothes.

The dumbbell variation develops a most classically sculptured outline to the Aj.

Interstitials can form ' split interstitial ' or ' dumbbell ' structures where two atoms effectively share an atomic site, resulting in neither atom actually occupying the site.

dumbbell, striking the back of his head, later saying he had committed the crime because " the guy wanted to leave and didn't want him to.

The galaxies of the Local Group cover a diameter of ( see 1 E + 22 m for distance comparisons ) and have a binary ( dumbbell ) distribution.

Another Greek, the physician Galen, described strength training exercises using the halteres ( an early form of dumbbell ) in the 2nd century.

For example, lifting 10 kilograms using a dumbbell sometimes requires more force than moving 10 kilograms on a weight stack if certain pulley arrangements are used.

In other cases, the weight stack may require more force than the equivalent dumbbell weight due to additional torque or resistance in the machine.

A dumbbell Squat ( exercise ) | squat.

* In 1981, Budd Schulberg described Bow as " a easy winner of the dumbbell award " who " couldn't act " and compared her to a puppy who his father B. P.

" Long Island ") is a small island 10 km southwest of Hong Kong Island, is nicknamed as the ' dumbbell island ' for its shape.

They exhibit a variety of shapes ranging from spherical to dumbbell, disc, oval, and teardrop.

Object of choice in training is usually a light-weight dumbbell or a glove.

This Smooth Collie retrieves an obedience dumbbell made of wood ; others are made of metal.

Lapilli are spheroid, teardrop, dumbbell or button-shaped droplets of molten or semi-molten lava ejected from a volcanic eruption that fall to earth while still at least partially molten.

Sometimes, complete excision is not practical if in a dumbbell configuration where the cyst extends through a suture line in the skull.