After you have taken a breather, reverse the position of your legs so that the front thigh of the previous exercise is now to the rear, and the rear thigh now to the front, and perform the same movement in the same manner.

After a period of rest, the souls are reincarnated, and the memory of their previous lives is erased.

After editors complained about the stylistic changes, the strip's previous look was restored.

After two previous failures, voters in the city passed a ballot measure in 2000 authorizing a bond measure for construction of a new library to replace the city's Carnegie library, damaged during the Loma Prieta earthquake.

After the glittering decade of the 1950s, the first tour of the 1960s proved not nearly as successful as previous ones.

After the play and scoring of the hand has concluded, the deal is rotated and the second deck is moved by the next dealer from his left to his right, cut by the previous dealer and dealt ; the partner of the new dealer shuffles the first deck continuing the process.

After Dom Capers was let go following the previous season, George Seifert was hired as the second head coach in Panthers history.

After previous failed attempts to bring the Major League Baseball to Colorado ( most notably the Pittsburgh Pirates nearly relocating to Denver following the Pittsburgh drug trials in 1985 ), by the late 1980s a team seemed to be a possibility in Denver.

After the first, each schedule was an expansion of the previous one, and Cutter provided instructions for how a library might change from one expansion to another as it grows.

After Bowie backed out due to previous commitments, their first album, Q: Are We Not Men?

After many, problems and a number of modifications to K7, Campbell finally succeeded on Ullswater on 23 July 1955, where he set a record of, beating the previous record by some held by Stanley Sayres.

After pleading with the executives, Coppola was allowed to cast Brando only if he appeared in the film for much less salary than his previous films, perform a screen-test, and put up a bond saying that he would not cause a delay in the production ( as he had done on previous film sets ).

After he had been at Biograph for a year, Griffith started to make some films that had much less story content than any previous one-reel films.

After recovery from fugue, previous memories usually return intact, but there is typically amnesia for the fugue episode.

After the success of the previous year's Godzilla vs King Ghidorah, Toho decided to bring back their second most famous creation Mothra into the new series.

After the year's previous success, King had Brown sign a new recording contract and in June 1965, released " Papa's Got a Brand New Bag ", which became his breakthrough hit single, becoming his first # 1 single on the R & B chart since " Try Me " and his first Top 10 pop single winning Brown his first Grammy.

After spending the first months of 47 BC in Egypt, Caesar went to the Middle East, where he annihilated the king of Pontus ; his victory was so swift and complete that he mocked Pompey's previous victories over such poor enemies.

After the previous album, Da Capo, keyboardist / drummer Alban " Snoopy " Pfisterer and flautist / saxophonist Tjay Cantrelli were dropped from the band, leaving Love a quintet.

After US forces had left Libya in 1970, Wheelus Air Base, a previous US facility about seven miles from Tripoli, became a Libyan Air Force installation and was renamed Okba Ben Nafi Air Base.

After failing to catch Warner Bros. Records on three previous reviews, Jeff Blue, now the vice president of Warner Bros. Records, helped the band sign a deal with the company in 1999.

The novel was a radical departure from Coupland's previous novel, Life After God.

After the victory of Loktantra Andolan in the spring of 2006, a unicameral interim legislature replaced the previous parliament.

After the first series was filmed, the house which had been used for the Meldrews ' house ( near Pokesdown, Bournemouth ), in location sequences changed hands, and the new owners demanded nearly treble the usage fees that the previous owners had asked for.

* After losing upwards of 1, 300 points in the previous week, the Dow Jones Industrial Average posts its eighth biggest net gain in its history.

After the Panthers ' success in 1996, Capers led the Panthers through two disappointing seasons: a 7 – 9 season in 1997, and a 4 – 12 season in 1998 which resulted in Capers being fired after four seasons with the team.

After finishing the 2006 and 2007 seasons with records of 8 – 8 and 7 – 9, respectively, the Panthers rebounded in the 2008 season, finishing the season with a 12 – 4 record, claiming the NFC South title and a first round bye in the playoffs.

After nine seasons with the Panthers, Fox finished with a record of 78 – 74 ( including the playoffs ), two division titles, and one conference championship.

After losing the 1945 World Series to the Detroit Tigers, the Cubs finished with winning seasons the next two years, but those teams did not enter post-season play.

After over a dozen more subpar seasons, in 1981 the Cubs hired GM Dallas Green from Philadelphia to turn around the franchise.

After finishing 5th, seventh and ninth ( out of twenty-two teams ) in their first three seasons in the Third Division South, Fulham won the division in the 1931 – 32 season.

After a disappointing back to back seasons of 83-79 records ( 2004 and 2005 ) which were expected to be seasons of contention by the Marlins along with failed attempts to get state financing for a new ballpark, the team began a controversial dumping of players for prospects.

After two fairly successful seasons without a playoff appearance, the Astros were early favorites to win the 2004 NL pennant.

After two seasons, the club was relegated to the Second Division.

After a string of mediocre seasons, a rejuvenated Johnson rebounded in 1924 to win 23 games with the help of his catcher, Muddy Ruel, as the Senators won the American League pennant for the first time in the history of the franchise.

After enduring a few losing seasons, the team returned to contention in 1930.

After several losing seasons, the team, led by Kent Hrbek, Frank Viola, Bert Blyleven, Jeff Reardon, and rising star Kirby Puckett, returned to the World Series, defeating the Tigers in the ALCS.

After Njörðr's reign, his son Freyr replaces him, and he is greatly loved and " blessed by good seasons like his father.

After winning the 2000 NFL Executive of the Year Award, General Manager Randy Mueller was fired between the 2001 and 2002 seasons without explanation by Benson.

After a lengthy investigation conducted by the National Football League's security department, the league alleged on March 2, 2012 that 22 to 27 defensive players on the New Orleans Saints maintained a " pay for performance " program that included " bounty " payments administered by then-defensive coordinator Gregg Williams during the 2009, 2010 and 2011 seasons.

After 13 mostly uneventful seasons in the Midwest, the team moved to Oakland in.

After a run of regular-season success in the early 1990s ( making the NLCS three straight years ), the Pirates have struggled in recent decades, with 20 consecutive losing seasons to date, the longest in North American professional sports history.

After a break in the international calendar of a year, the 1957-58 tour to South Africa heralded the start of a phase of three international seasons when Benaud was at his peak.

After three seasons with the Chicago White Sox, Sosa became a member of the Chicago Cubs in 1992 and subsequently became one of the league's best hitters.

After the first couple of seasons all three shows changed their story format to that of a pure soap opera with interwoven ongoing narratives that ran over several episodes.

After a run of four seasons and 98 episodes, it was the first Star Trek series since the original Star Trek to have been canceled by its network rather than finished by its producers.

After the division titles of the 1979 and 1980 seasons, contract disputes arose and owner Klein would refuse to renegotiate players ' contracts.

After some debate, the gods agree to this, but place a number of restrictions on the builder, including that he must complete the work within three seasons with the help of no man.