The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the only actors loyal to the project from the beginning was Bruce Campbell ( also a producer of the film and Raimi's childhood filmmaking partner ), who went through torturous circumstances as the character ' Ash.

One of the advanced continuity techniques involves the exact way the movement of actors from a shot in one location to another in a neighbouring location is handled.

One might write the kanji for " blue ", but use katakana to write the pronunciation of the English word " blue "; this may be done, for example, in Japanese subtitles on foreign films, where it can help associate the written Japanese with the sounds actually being spoken by the actors, or it may be used in a translation of a work of fiction to enable the translator to preserve the original sound of a proper name ( such as " Firebolt " in the Harry Potter series ) in furigana, while simultaneously indicating its meaning with kanji.

In 1939, he was selected to be part of a musical revue " One for the Money " produced by the actress Katharine Cornell, who was known for finding and hiring talented young actors.

One of Baum's worst financial endeavors was his The Fairylogue and Radio-Plays ( 1908 ), which combined a slideshow, film, and live actors with a lecture by Baum as if he were giving a travelogue to Oz.

In his autobiography, Just One More Thing ( 2006 ), Falk said that his selection for the film from thousands of other Off-Broadway actors was a " miracle " that " made my career " and that without it, he would not have gotten the other significant movie roles that he later played.

One of the few actors of the silent era still active in the 21st century was Dutch-German movie star Johannes Heesters ( 1903 – 2011 ).

One camera would film actors against a blue screen, while the other would shoot a model background.

One of the reasons of success has been supposed to be the fact that Rossellini rewrote the scripts according to the non-professional actors ' feelings and histories.

One of the most popular sketches was Julian and Sandy, featuring Paddick and Williams as two flamboyantly camp out-of-work actors, speaking in the gay slang Polari, with Horne as their comic foil.

One of the earliest and most influential French radio plays was the prize-winning " Marémoto " (" Seaquake "), by Gabriel Germinet and Pierre Cusy, which presents a realistic account of a sinking ship before revealing that the characters are actually actors rehearsing for a broadcast.

One scholar comments: " No one, to the best of my knowledge, has been so wooden-minded to propose that human actors played the role of Utu and An at the banquet ".

One reviewer said, " The others just looked like actors in make-up, Walter Matthau really looks like a skid row bum!

One of the oldest techniques that has been used often, is that of teichoscopy or the " viewing from the wall ", in which actors observe events beyond the confines of the stage, such as a distant battle, and discuss it on stage while the battle is taking place, as opposed to the event being reported by messengers at a later time after the event has happened.

One problem was that they produce such a high level of ultra-violet light that many actors needed to wear sunglasses when off camera to relieve sore eyes resulting from the ultra-violet light.

One way the comics writers explained this discrepancy was to present the characters as " real " cartoon characters who are employed by Disney as actors.

One of the premier drama programs of the Golden Age of Radio, was subtitled " radio's outstanding theater of thrills " and focused on suspense thriller-type scripts, usually featuring leading Hollywood actors of the era.

One assertion was that live horses were bled from the neck without giving them pain-killers so that their blood could be collected and smeared upon the actors in a scene.

The " Soldier's Boot Camp " follows the actors as they take preparation for their roles to an extreme ( 30 minutes )), " One Hour Over Tokyo " and " The Unsung Heroes of Pearl Harbor ", two History Channel documentaries along with " Super-8 Montage ", a collection of unseen Super-8 footage shot for potential use in the movie by Michael Bay's assistant, Mark Palansky ; " Deconstructing Destruction ", an in-depth conversation with Michael Bay and Eric Brevig ( of Industrial Light and Magic ) about the special effects in the movie and " Nurse Ruth Erickson interview " complete the extra features component.

Star City, Arkansas was the stage for 1992 police thriller film entitled One False Move, starring actors Bill Paxton and Billy Bob Thornton, and written by Thornton.

* One of the characters in Lancelot Link, Secret Chimp, a children's live action TV series with a cast of chimpanzees dubbed by actors ' speaking voices ), is " Ed Simian ", a parody of Sullivan.

One of the few actors to successfully bridge the transition from silent films to talkies, Dix's best-remembered early role was in Cecil B. Demille's silent version of The Ten Commandments ( 1923 ).

** Chow Yun-fat 周潤發 / 周润发 ( 1955 -; Bao ' an, Guangdong ; born in Hong Kong ; Hakka pronunciation: Zhiu Rhun Fat ), One of the most famous actors in Asia ; Lead actor in several Hollywood movies

One of his rare leading roles was in the BBC series The Rough with the Smooth, in which he and Tim Brooke-Taylor played comedy writers ( with both actors contributing scripts to the series as well )..