The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One year after Young's death, the Cy Young Award was created to honor the previous season's best pitcher.

One of the season's high points is Tsiknopémptẽ (" Smoke Thursday "), when celebrants enjoy roast beef dinners at taverns or friends ' homes ; the ritual is repeated the following Sunday.

* One team came from France, England or Italy ; this place was allocated to the country whose team progressed further in the previous season's Heineken Cup.

In a summary of the 1933 – 34 season, a Preston correspondent, Walter Pilkington, wrote: " One of this season's discoveries, Bill Shankly, played with rare tenacity and uncommonly good ideas for a lad of twenty.

In the season's 10 episode " The One With Ross ' Grant ", it is revealed that Joey has starred in a commercial called " Ichiban Lip Stick For Men ".

One of the season's secondary plots involves Claudette's and Dutch's marginalization as detectives because of Claudette's refusal to apologize to the DA for reopening the cases of a public defender who was discovered to be a functioning drug addict.

September 2006 saw Rovers crowned National League One Minor Premier winners, and qualify for an automatic place in the NL1 play-off semi final at Craven Park against Widnes Vikings whom they beat 29-22 to reach the first Grand Final in their history, which they won 29-16, earning a place in the following season's Super League competition.

The first tropical cyclone, Tropical Depression One, developed on May 31, while the final storm, Tropical Depression Ten, dissipated on October 1, well before the average dissipation date of a season's last tropical cyclone, the first occurrence since the 1930 season.

* One of the trio of " Whitman, Price, and Haddad ", " last season's winners " on the fictional TV show The Running Man.

One of the season's standout episodes was the Emmy-nominated " Fall Out ", where Potter and Pfeffier considered leaving General General, but reconsidered when they linked the leukemia seen in a patient with exposure to atomic testing ; writer-director Larry Gelbart received a Peabody Award for this episode.

Bellof first tested a Formula One car towards the end of 1983, when he joined the top two drivers from that season's British Formula Three Championship – Ayrton Senna and Martin Brundle – in testing for McLaren at Silverstone, where Bellof managed to damage the gearbox before Brundle's opportunity behind the wheel.

Regarded as a likely future Formula One World Champion, Bellof was racing at the 1000 km of Spa World Sportscar Championship race at the Spa-Francorchamps circuit in Belgium on 1 September 1985, the seventh race of that season's championship.

One reason the stadium is named for Jackie Robinson is the fact that Daytona Beach was the first Florida city to allow Robinson to play during the 1946 season's spring training.

One round before the season's end, CFR was one point behind Jiul Petroşani, who were in first place.

Meanwhile, at the missed Turin race, BRM having withdrawn, Ferraris had finished in the first six places leading the race organisers to abandon BRM as their hope of providing any real competition for Ferrari in Formula One, instead running the remaining season's races as Formula Two events.

One main type of malocclusion is characterized by a receding chin and protruding upper front teeth.

One is not sure who emerges as the main personality of this book -- Mijbil, with his rollicking ways, or Maxwell himself, poet, portrait painter, writer, journalist, traveller and zoologist, sensitive but never sentimental recorder of an unusual way of life, in a language at once lyrical and forceful, vivid and unabashed.

One of the main characters of the 1969-1971 animated cartoon The Ant and the Aardvark is a blue aardvark voiced by John Byner, doing an impersonation of Jackie Mason.

One of the other main reasons why French critics called it ' American Shot ' was its frequent use in westerns.

One of the main goals of monasticism was the purgation of self and selfishness, and obedience was seen as a path to that perfection.

One of the main differences is that while animists believe everything to be spiritual in nature, they do not necessarily see the spiritual nature of everything in existence as being united ( monism ), the way pantheists do.

One of these was now called the main meeting, kyria ekklesia.

One of the main things that distinguishes the matrix of a bone from that of another cell is that the matrix in bone is hard.

One of the main units within Samuel is the " History of David's Rise ", the purpose of which is to justify David as the legitimate successor to Saul.

One of Adam's main sources had been the German bishop Adalvard the Younger of Sigtuna and later of Skara as hinted in Scholia 119.

One of the main proponents of a Jewish homeland in Palestine was Chaim Weizmann, the leading spokesperson for organized Zionism in Britain.

One of the main characteristics of a molecule is its geometry often called its structure.

One of his main reasons for staying on as leader was to frustrate the leadership ambitions of Herbert Morrison, whom Attlee disliked for political and personal reasons.

One of the main lineages fled from the Kong ancestral home in Qufu during the Chinese Civil War in the 1940s, and eventually settled in Taiwan.

One of the main tenets of Dispensationalism is the strict dichotomy that dispensationalists claim exists between Israel and the New Testament Church.

One of the main theses of casuists was the necessity to adapt the rigorous morals of the Early Fathers of Christianity to modern morals, which led in some extreme cases to justify what Innocent XI later called " laxist moral " ( i. e. justification of usury, homicide, regicide, lying through " mental reservation ", adultery and loss of virginity before marriage, etc .— all due cases registered by Pascal in the Provincial Letters ).

One of the main sources of confusion in popular classifications is the difference between a dialect and a language.

One of critical psychology's main criticisms of conventional psychology is that it fails to consider or deliberately ignores the way power differences between social classes and groups can impact the mental and physical well-being of individuals or groups of people.

One tag was suspended below the main tag.

One of the earliest examples of detective fiction is Voltaire's Zadig ( 1748 ), which features a main character who performs feats of analysis.

Don Quixote, Part One contains a number of stories which do not directly involve the two main characters, but which are narrated by some of the picaresque figures encountered by the Don and Sancho during their travels.

One of the main topics in differential topology is the study of special kinds of smooth mappings between manifolds, namely immersions and submersions, and the intersections of submanifolds via transversality.

One of his main findings is that liberal democracies have much less democide than authoritarian regimes.

One theory is that this was caused by a design fault in the ammunition loading system to the main gun turrets, so that an enemy hit on the turret set off an explosion in the magazine, thus sinking the ship.

One of main objections raised to deprogramming ( as well as to exit counseling ) is the contention that they begin with a false premise.