Mr. Claude is a specialist in torso development and he has long favored the now-famous Weider Push-Pull Super-Set technique in which one exercise of the Super-Set is a pressing or `` pushing '' movement which accents one sector of a muscle group in a specific way, followed by a `` pulling '' exercise which works the opposing sector of the same muscle group.

The `` push '' exercise of this Push-Pull Super-Set is the Bench Press done with elbows well pulled back and with a greater downward stretch of the pectorals not possible with the barbell variation.

The `` pull '' exercise in this Super-Set is the one-dumbbell Bent-Arm Pullover.

In the third Push-Pull Super-Set the `` push '' exercise is the widegrip Pushup Between Bars, while the `` pull '' exercise is the Moon Bench Lateral Raise with bent arms.

So right away Claude introduced Henri to his famous `` moon '' bench and proceeded to teach him his first Push-Pull Super-Set consisting of the wide-grip Straight-Arm Pullover ( the `` pull '' part of the Push-Pull Super-Set ) which dramatically widens the ribcage and strongly affects the muscles of the upper back and chest and the collar-to-collar Bench Press which specifically works on the chest to build those wide, Reeves-type `` gladiator '' pecs, while stimulating the upper lats and frontal deltoids.

Now when Henri has completed four complete Push-Pull Super-Sets No. 1, the professor allows him about a five-minute rest period before starting him on four complete Push-Pull Super-Sets No. 2.

So with four complete Push-Pull Super-Sets No. 1, four of No. 2, four of No. 3 and four to six sets of the Incline Bench Press, you can see that Henri De Courcy has had a terrific mass-building, muscle-shaping, torso-defining workout that cannot be improved upon.

In 1960, David D. Thomas published Basic Vocabulary In some Mon-Khmer Languages ( AL 2, No. 3, pp. 7 - 11 ), which compares 8 Mon-Khmer languages with the I-E language data on which Swadesh based the revised retention rate ( Af ) in place of original ( Af ), and his revised 100 word basic glottochronological list in Towards Greater Accuracy ( IJAL 21::

The President also discussed the Bizerte deadlock with the No. 2 man in the Tunisian Government, Defense Minister Bahi Ladgham, who flew to Washington last week to seek U.S. support.

The D Minor Sonata, Op. 31 No. 2, introduced by dynamically shaped arpeggios, was most engaging in its moments of quasi-recitative -- single lines in which the fingers seemed to be feeling their way toward the idea to come.

This is the principal point made in this final section of Englishman No. 57, and it caps Steele's efforts in his other writing of these months to counteract the notion of the Tories as a `` Church Party '' supported by the body of the clergy.

`` Wagon Train '' is reported the No. 1 TV show.

The child of this problem was Mr. Brown's famous Serial No. 1 Universal Milling Machine, the archtype from which is descended today's universal knee-type milling machine used throughout the world.

The transom frame is made first with the joints lapped, glued and fastened with one-inch, No. 12 Stronghold nails.

If the above issue is settled by requiring public education for all citizens, Issue No. 6 may be moot.

What concerns him much more is the relationship of diet to the nation's No. 1 killer: coronary artery disease, which accounts for more than half of all heart fatalities and kills 500,000 Americans a year -- twice the toll from all varieties of cancer, five times the deaths from automobile accidents.

Petitioner registered with Local Board No. 9, Boulder, Colorado, on March 17, 1952.

Drill a No. 43 hole through the pieces and secure with a 2-56 nut and screw.

The Rachmaninoff Prelude No. 12, Op. 32, for instance, gave her an opportunity to exploit one of her special facilities -- the ability to produce fine deep-sounding bass tones while contrasting them simultaneously with fine silver filagree in the treble.

All frames are butted at the joints and 3/8-inch plywood gussets are glued and nailed on each side of each joint, again using the one-inch, No. 12 nails.

Plank the sides first, using glue and one-inch, No. 12 Stronghold nails at all battens, the stem and the transom.

One-inch, No. 10 screws are used in both cases.

One especially bad detonation shook Lifeboat No. 3 which trembled violently in the davits.

Steele, who had earlier praised Molesworth in Tatler No. 189, now defended him in Englishman No. 46, depicting his removal as a setback to the Constitution.

For example, No. 56 printed the patent giving the Electoral Prince the title of Duke of Cambridge.

The final issue of the Englishman, No. 57 for February 15, ran to some length and was printed as a separate pamphlet, entitled The Englishman: Being the Close of the Paper So-called.

Just when it was needed for the campaign, Hearst Paper No. 8, the Boston American, began publication.

The new City Charter, which should get a Yes vote as Question No. 1 on Nov. 7, would not make a good Mayor out of a bad one.

He did say he was out of cans, the No. 3's, but `` I requisitioned 22,000 ''.

He said he had No. 2's enough to last two weeks more.

Available, on request, from U.S. Department of Agriculture, Washington 25, D.C., are: Cooperative Farm Credit Can Assist In Rural Development ( Circular No. 44 ), and The Cooperative Farm Credit System ( Circular No. 36-A ).

Drill all No. 50 and counter-drill all except the `` A '' pieces size 43.

Drill 20 No. 47 holes in the upper piece `` A '' as shown in Fig. 7.

Drill two No. 50 holes, one in the insert and one in the locking bar spacer directly above it, and tap 2-56.

On Fridays, the day when many Persians relax with poetry, talk, and a samovar, people do not, it is true, stream into Chehel Sotun -- a pavilion and garden built by Shah Abbas 2, in the seventeenth century -- but they do retire into hundreds of pavilions throughout the city and up the river valley, which are smaller, more humble copies of the former.

We assume for this illustration that the size of the land plots is so great that the distance between dwellings is greater than the voice can carry and that most of the communication is between nearest neighbors only, as shown in Figure 2.

This is important to understanding the position that doctrinaire liberals found themselves in after World War 2, and our great democratic victory that brought no peace.

The third Act of Faust 2, is a formal celebration of the union between the Germanic and the classic, between the spirit of Euripides and that of romantic drama.

What is required is the full implementation of Article 2 of the Treaty, which provides: `` The Parties will contribute toward the further development of peaceful and friendly international relations by strengthening their free institutions, by bringing about a better understanding of the principles upon which these institutions are founded, and by promoting conditions of stability and well-being.

The 15th Street deposit is not to be confused with the nearby famous Mayflower Hotel cypress swamp on 17th Street reported in The Washington Post, August 2, 1955, which was probably formed during the second interglacial period and is therefore much younger.

According to Friends, the unit was organized by John Snook, a former World War 2, commando who is vice president and general manager of the telephone company.

The reasons are obvious: ( 1 ) the state is buying in quantity, and ( 2 ) it has no federal excise or state sales tax to pay.

In the event the total of rupees accruing to the Government of the United States of America as a consequence of sales made pursuant to this Agreement is different from the rupee equivalent of $1,276 million, the amounts available for the purposes specified in paragraph 1, Article 2, will be adjusted proportionately.

I have the honor to refer to the Agricultural Commodities Agreement signed today between the Government of the United States of America and the Government of India ( hereinafter referred to as the Agreement ) and, with regard to the rupees accruing to uses indicated under Article 2, of the Agreement, to state that the understanding of the Government of the United States of America is as follows: 1.

It is agreed that any goods delivered or services rendered after the date of this agreement for projects within categories A, B, and C under paragraph 2 above which may later be approved by the United States will be eligible for financing from currency granted or loaned to the Government of India.

With regard to the rupees accruing to uses indicated under Article 2, of the Agreement, the understanding of the Government of the United States of America, with respect to both paragraphs 1 ( B ) and 1 ( C ) of Article 2, is as follows: ( 1 )

It was recognized years ago that the transition from daytime to nighttime propagation conditions, and vice versa, is not an instantaneous process, but takes place over periods of time from roughly 2 hours before sunset until about 2 hours after sunset, and again from roughly 2 hours before sunrise until some 2 hours after sunrise.

during the same period around sunrise, skywave transmission is declining, until at about 2 hours after sunrise it reaches a point where it becomes of little practical significance.

With respect to nighttime assignments, the degree of skywave service and interference is determined by skywave curves ( figs. 1 and 2 of sec. 3.190 of the rules ) giving average skywave values.

Such additional daytime class 2, assignments are appropriate if optimum use is to be made of these frequencies, and the Commission has over the years made a large number of them.

An extension of 2 months beyond the regular due date for filing is also available to taxpayers making returns for a fiscal year.