The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most widespread features of contemporary thought is the almost universal disbelief in the reality of spirit.

One form of this widespread language is used in Daniel and Ezra, but the use of the name " Chaldee " to describe it, first introduced by Jerome, is incorrect and a misnomer.

One of the most burdensome legacies of the Soviet era is widespread environmental pollution.

One of the most widespread forms of gambling involves betting on horse or greyhound racing.

One of the most widespread is the international organization Theatresports, which was founded by Keith Johnstone, an English director who wrote what many consider to be the seminal work on the relationship between status, story telling and improvisational acting, Impro.

One scholar counted thirty-one cases during this period in which courts found statutes unconstitutional, concluding: " The sheer number of these decisions not only belies the notion that the institution of judicial review was created by Chief Justice Marshall in Marbury, it also reflects widespread acceptance and application of the doctrine.

One common concern which led to the widespread extermination of prairie dog colonies was that their digging activities could injure horses by fracturing their limbs.

One source attributes the widespread use of this term to a 1980 review article by Rodbell: research papers directly addressing signal transduction processes began to appear in large numbers in the late 1980s and early 1990s.

One widespread distinction, found in English and many other languages, involves a simple two-way number contrast between singular and plural ( car / cars, child / children, etc .).

One of the most widespread is the belief that any law of nature should be the same at all times ; and scientific investigations generally assume that laws of nature are the same regardless of the person measuring them.

One of the best known species is the Agama agama, widespread in sub-Saharan Africa.

One of the town's two cemeteries predates the earthquake, and the damage to the pre-1906 plots show just how widespread the quake's effects were.

One sievert equals 100 rem, an older unit of measurement still in widespread use.

One of the most widespread examples is the dominance of Black Spruce in extensive permafrost areas, since this species can tolerate rooting pattern constrained to the near surface.

One notable exception was The Georgia Satellites who had some widespread popularity in the mid to late 1980s.

Nine began using the slogan " Let Us Be The One " ( based by The Carpenters song ) in 1977, and achieved widespread success, becoming the number 1 free to air network in Australia and National Nine News became the most watched news service.

One widespread use of this standard is in Microsoft's globally unique identifiers ( GUIDs ).

This widespread Mormon belief is further emphasized by an account from Salt Lake City in 1963 which stated that " One superstition is based on the old Mormon belief that Cain is a black man who wanders the earth begging people to kill him and take his curse upon themselves ( M, 24, SLC, 1963 ).

The most widespread use of the V10 has been in Formula One racing.

One of the foremost authorities on the causes of stillbirth and responsible for many stillbirth evaluation protocols, including the widespread use of the Kleihauer-Betke test in deciding whether Rh disease is to blame for a stillbirth.

One facet of the Haskalah was a widespread cultural adaptation, as those Jews who participated in the enlightenment began in varying degrees to participate in the cultural practices of the surrounding Gentile population.

One particularly notorious example of this first came to public attention in the mid-1990s, when the Center for Science in the Public Interest produced a report about " Movie Popcorn ", which became the subject of a widespread publicity campaign.

One widespread view is that Kirby adopted his Western name from the Kirby Corporation, a vacuum cleaner manufacturer, leading to the belief the name is a play on Kirby's ability to inhale just about anything.

One such storm struck the Tyneside area without warning at the height of the evening rush hour causing widespread damage and travel chaos, with people abandoning cars and being trapped due to lack of public transport.