The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the most influential contributions to this question was an essay written in 1950 by pioneering computer scientist Alan Turing, titled Computing Machinery and Intelligence.

One of the contributions that Lyell made in Principles was to explain the cause of earthquakes.

One of the major contributions to fighting cholera was made by the physician and pioneer medical scientist John Snow ( 1813 – 1858 ), who in 1854 found a link between cholera and contaminated drinking water.

One of the dramaturg's contributions is to categorize and discuss the various types and kinds of plays or operas, their interconnectedness and their styles.

One of Albert's greatest contributions was his study of Dionysus the Areopagite, a mystical theologian whose words left an indelible imprint in the medieval period.

One of his own famous contributions to this journal also appeared in the form of a monograph ( 105 p .) entitled Über Sprachstörungen im Traume ( on language disturbances in dreams ).

One of Copleston's most significant contributions to modern philosophy was his work on the theories of St Thomas Aquinas.

One of his most important original contributions is the concept of a model chemistry whereby a method is rigorously evaluated across a range of molecules.

One of the better contributions to the Library of Living Philosophers series.

One of his most famous contributions to statistics is sequential sampling.

One of the four sponsors of this legislation was Chris Dodd ( D-CT ), who, at the time, ranked as one of the top three beneficiaries of campaign contributions by drug companies.

One of Sprague's contributions to the Edison Laboratory at Menlo Park was to expand Edison's mathematical methods.

One of the greatest contributions of the Visigoths to family law was their protection of the property rights of married women, which was continued by Spanish law and ultimately evolved into the community property system now in force in part of the United States.

One of the IWW's most important contributions to the labor movement and broader push towards social justice was that, when founded, it was the only American union ( besides the Knights of Labor ) to welcome all workers including women, immigrants, African Americans and Asians into the same organization.

One of his most important contributions was clearly distinguishing one from the other, stating that gases are composed of molecules, and these molecules are composed of atoms.

One of the newest monuments to be dedicated to the fighting contribution of a group is the Celtic Cross memorial commemorating the Scottish contributions and efforts in the fighting in Flanders during the Great War.

One of his significant contributions as head of the Army was the establishment of the Command School ( now the Command and General Staff College ) at Fort Leavenworth.

One of the contributions made by the Boomer generation appears to be the expansion of individual freedom.

One of the most valuable contributions of the Hellenistic period was the translation of the Old Testament into Greek.

One of Witten's contributions in physics is a natural solution to the so-called hierarchy problem.

One prize is awarded annually for outstanding contributions to the visual or media arts in a volunteer or professional capacity.

A way of modelling a Complex Adaptive System One of Hayek's main contributions to early complexity theory is his distinction between the human capacity to predict the behaviour of simple systems and its capacity to predict the behaviour of complex systems through modeling.

One of his few contributions was to insist that a system of written staff orders should replace the existing haphazard system of orders passed by word of mouth.

One of the more significant long-term contributions of the ABA to professional basketball was to tap into markets in the southeast that had been collegiate basketball hotbeds ( including North Carolina, Virginia, and Kentucky ).

One of his many contributions to musical tuning theory was the suggestion of