The exercise I shall discuss in this -- the first of a new series of articles on muscle definition-specialization of a particular body part -- is the One Leg Lunge.

One must first detect a fleeting mobile or moving target, decide that it is worthy of destruction, select the missile to be fired against the target, compute ballistics for the flight, and prepare the missile for firing.

One finds, for example, that a terse and stereotyped verbal expression, seeming at first to be a mere hollow convention, reveals itself over the months of therapy as the vehicle for expressing the most varied and intense feelings, and the most unconventional of meanings.

One thing should be clear to both husband and wife -- neither pain nor profuse bleeding has to occur when the hymen is ruptured during the first sex act.

One of his initial acts in office was to appoint Philip Coombs of the Ford Foundation as the first Assistant Secretary of State for Educational and Cultural Affairs.

One of the vexatious problems to first confront President Kennedy was the property lying just across Pennsylvania Avenue from the White House.

One of the first things he would do, he said, would be to organize classes in first aid.

One of the first moves made after a cabinet decision was to request the United States to establish a full-fledged military assistance group instead of the current civilian body.

One of the initial questions put to President Kennedy at his first news conference last January was about his attitude toward a meeting with Premier Khrushchev.

One of the very best is only now published in this country, five years after its first publication in England.

One of his first acts as Emperor was to persuade the Senate to grant divine honours to Hadrian, which they had at first refused ; his efforts to persuade the Senate to grant these honours is the most likely reason given for his title of Pius ( dutiful in affection ; compare pietas ).

One of the primary characteristics of this technique is the use of a swivel as follows: the first anchor is set normally, and the vessel drops back to the limit of anchor cable.

One of the first to discuss the possibility of an absolute minimal temperature was Robert Boyle.

* 1914 – Mexican Revolution: One of the world's first naval / air skirmishes takes place off the coast of western Mexico.

One side-effect of the timing is that, as Alan was awarded a knighthood a few months before the divorce, both his first and second wife are entitled to take the title of Lady Ayckbourn.

One particular contribution towards formalizing these differences came from Noah Webster, who wrote the first American dictionary ( published 1828 ) with the intention of showing that people in the United States spoke a different dialect from Britain, much like a regional accent.

One of the first actors is believed to be an ancient Greek called Thespis of Icaria.

One of his most celebrated achievements is the discovery of the first arithmetic Weil cohomology theory: the ℓ-adic étale cohomology.

AA's name derived from its first book, informally called " The Big Book ", originally titled Alcoholics Anonymous: The Story of How More Than One Hundred Men Have Recovered From Alcoholism

" The Chicago Daily Tribune called it “ One of the most spectacular crimes of the 20th century, and what is believed to be the first airplane kidnap murder on record .” Because it occurred somewhere over three Missouri counties, and involved interstate transport of a stolen airplane, it raised questions in legal circles about where, by whom, and even whether he could be prosecuted.

One of the most successful designs of this period was the Douglas DC-3, which became the first airliner that was profitable carrying passengers exclusively, starting the modern era of passenger airline service.

On June 21, 2004, Space Ship One became the first privately funded aircraft to make a spaceflight, opening the possibility of an aviation market capable of leaving the Earth's atmosphere.

The Diamondbacks ' first major league game was played against the Colorado Rockies on March 31, 1998, at Bank One Ballpark before a standing-room only crowd of 50, 179.

One of the greatest Homerists of our time, Frederick M. Combellack, argues that when it is assumed The Iliad and The Odyssey are oral poems, the postulated single redactor called Homer cannot be either credited with or denied originality in choice of phrasing.

One critic, the poet Armand Silvestre, credited Pissarro with being “ basically the inventor of this painting ”.

One was Finn Magnus, who is credited with the development of plastic harmonica reeds.

Moon was credited as composer of " I Need You ", which he also sang, and the instrumental " Cobwebs and Strange " ( from the album A Quick One, 1966 ), the single B-sides " In The City " ( co-written by Moon and Entwistle ), " Dogs Part Two " ( 1969 ) ( sharing credits with Townshend's and Entwistle's dogs, Towser and Jason ), " Tommy's Holiday Camp " ( 1969 ), " Waspman " ( 1972 ), and " Girl's Eyes " ( from The Who Sell Out sessions ; featured on Thirty Years of Maximum R & B and a 1995 re-release of The Who Sell Out ).

One of the main features of the industry, Weta Digital can be credited with the popularity of Media Studies in NZ.

One of these, the printer and gifted linguist Jean-Joseph Marcel, is credited as the first to recognise that the middle text, originally guessed to be Syriac, was, in fact, written in the Egyptian demotic script, rarely used for stone inscriptions and, therefore, seldom seen by scholars at that time.

Though Jackie Chan's Rush Hour is often credited as popularizing the martial arts action film in the United States, Chuck Norris had been blending martial arts with cops and robbers since Good Guys Wear Black ( 1977 ) and A Force of One ( 1979 ).

Van Vliet also played the harmonica on two songs on Zappa albums: " San Ber ' dino " ( credited as " Bloodshot Rollin ' Red ") on One Size Fits All ( 1975 ) and " Find Her Finer " on Zoot Allures ( 1976 ).

One fraud uncovered by the Securities and Exchange Commission ( SEC ) in November 2009 may be directly credited to Sarbanes-Oxley.

One legend states that the town derives its name from Luba, a young man credited with slaying a giant bear that had been terrifying the inhabitants.

One prominent version is credited to the Spartans.

One reader credited Captain R. C.

One of these brothers, Calvin Lee, was credited with giving the town its name.

One of the borough's early leading citizens, he is credited with building many pre-1887 structures in Roaring Spring before the Roaring Spring Planing Mill's founding, including a number of houses on the south side of E. Main Street between Spang and Poplar Streets.

* " Bender "-from Home by Sevendust, credited as " Pony One " ( 1999 )

One was credited to " Rhubarb Red ", Paul's hillbilly alter ego, and the other was as an accompanist for blues-artist Georgia White.

One of the band's songs, " Grind ", credited as a group composition, can be found on the independent Flamingo Records release Out of the Fog and the CD Out of the Fog Too.

One notable small business located on the Boston Post Road during the 1970s was SCELBI Computer Consulting, credited by many as being the world's first personal-computer manufacturer.

One is often credited to the exclusion of the other.

Lotus is credited with making the mid-engined layout popular for IndyCars, developing the first monocoque Formula One chassis, and the integration of the engine and transaxle as chassis components.

One of the great legacies of Ghirlandaio is that he is commonly credited with having given some early art education to Michelangelo, who cannot, however, have remained with him long.

One article credited Micheaux with “ a historic breakthrough, a creditable, dignified achievement ”.

One of its key issues was the dictatorial way producers credited writers for their work, known as " screen credit.

One of the first references to lodestone's magnetic properties is by 6th century BCE Greek philosopher Thales of Miletus, who is credited by the ancient Greeks with discovering lodestone's attraction to iron and other lodestones.

One especially mentioned case involves the 17th and last ruler of the dynasty, Jie of Xia, who has been often been the one credited ( or blamed ) for the demise of the Xia to the succeeding Shang dynasty: at the behest of his mistress, Jie was said to have ordered the construction of a pool of wine ( alcoholic beverage ), which when eventually completed and filled was large enough to navigate with some sort of boat.